Quick easy neck workout: Be around people that talk a lot forcing you to nod nonstop
Going for a cardio walk :) hit the weights hard yesterday and feeling great about it
Going to postpone bench press day due to holiday. I'll just do it tomorrow, no big deal
Do you think its ok to go for a walk on your rest day? Or should I just 100% take it easy?
Preparing myself for a morning workout in 40 minutes.. I cant wait to sweat my face off!
cloudy looking monday, im glad it cooled off a lil bit so when i do deadlifts later i wont die a sweaty death
I ate a blueberry muffin. Shh dont tell anyone
@sarahohm thanks for the blog compliments, i'm checking out yours now!
@qadiramalika ive been bad on the carbs as well, lets empower each other to be strong! i need some help with will power. taco bell got me
@franklinturtle i try 2 focus on compound exercises, like Deadlifts 1 day, Benchpress & Overhead another day, & Squats+calves another
Been cutting back on the carbs again lately, pants are starting to fall off my waist. Going to have to go clothing shopping soon :)
but this coming monday i will start up again. i look fwd to all that pent up energy from being laid up!
im so behind on workouts and training :( between bronchitis and a broken foot ive just been a mess
@AmyRomeroVA lol always impatient also, and always also trying not to think about that :P my 1 year is in May!
How are my friends? How are you doing with your fitness goals?
I'm so upset. I'm fighting some virus and my training is slacking this week. Don't think I can lift today :(
I will lift on tues, thurs, n sat, still rest on sun. changing my eating pattern too. eating between 4pm and midnight only
My life is changing again so today I am starting a similar but different workout schedule. monday cardio instead of deadlift
All I have to do is make it thru football Sunday without eating breads, grains, carbs etc
josh @oompaloop19
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Virginia Techniques @vatechniques
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Dexter - The GYM @Dexterfitness
43 Followers 494 Following Up the dose and hope for the most! http://t.co/oFynwGfn1j
Get Bodied Network @iGetBodied
53 Followers 141 Following Elevate Your Life. Get Support. Get Fit. Get Bodied. Created by Beachbody Coach Pasquale Amato ::FOLLOW:: @pamato8 #GetBodied #beachbody
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634 Followers 723 Following Sports nutrition, weightloss & vitamin superstore. Guaranteed lowest prices! Individualized plans incorporating supplements, diet & exercise
The GYM @TheGymWebSeries
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🇺🇲 Cherie 💋 @AmuseBoush
5K Followers 2K Following Steelers 🏈 • Conservative 🇺🇲 • True Crime 🔎• Pittsburgh 🏙• Horror 🎃 • Capricorn 🐐• Thrifting 🛒 • Coffee ☕ • Prince 💜 • Autumn 🍂 • Naps 🛌🏾
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2K Followers 370 Following ↣ marketer, traveller, beach bum, t1d ↝ probably wearing black, les mills rpm instructor ↠ little bit country, little bit rock&roll
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