➡️Here's how to lose 10 lbs of fat in 3 months. 1 lb of fat is 3,500 calories 10 lbs is 35,000 calories 35,000/90 = 400 calories So roughly you need to burn 400 calories. So start by walking 10k steps a day. 10k steps burn 400 calories. It's that simple. If you do this consistently for 3 months it's physically impossible not to lose any weight.
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