Fast Fitness @GetFitFastest
Want to get fit the fastest way possible? Follow as many of these tips as possible and you're on the way to discovering the new you. Joined July 2013-
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Followers24
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Following165
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Fast Fitness retweeted
Today is #NationalVanillaIceCream day - to celebrate we're giving away a 5lb tub of Vanilla Whey! #RT & Follow!!
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Fast Fitness retweeted
GIVEAWAY⭐️ For a chance to win the latest @UKTeam_Optimum goodies simply RT & follow! Winner announced 25th! #TEAMON
Fast Fitness retweeted
Fast Fitness retweeted
Celebrate #NationalChocolateDay by sharing your #Optimoment with us and winning our Chocolate Brownie Protein Bars!
Fast Fitness retweeted
It's #NationalChocolateDay! To celebrate we're giving away this bundle worth over £100! #TeamON #Giveaway
Fast Fitness retweeted
Don't forget to continue to share your #Optimoments with us for your chance to win a box of our new #ProteinBars
Seems to be room for a few bars in this picture, don't you think?! @UKTeam_Optimum #OptiMoment
#Blom100 HUPLO Tip? Be Aggressive, and be smart about it. SN: DaveEzimode
thoughts on the new fish oil study? huffingtonpost.com/dr-jonny-bowde…
A muscle dehydrated by a mere 3% will have a decrease in strength of 10%. - See more at: hif.com.au/news/article/0…
Change is the key to continuous improvement. Cycle everything - reps, sets, tempo, rest period, exercises, grip position, supplements. #Fit
Muscle size and knowledge are not necessarily correlated -- Knowledge and "Certified Personal Trainer" status almost never are.
If you want to gain muscle -- overeat. If you want to lose fat -- diet. One cannot overeat and diet at the same time. #Fitness
In the course of a lifetime, the resting heart will have pumped enough blood to fill 13 supertankers. #Fitness
Almost half the human body's weight is made from one of three types of muscle tissue. #Muscle
Not tracking your calorie and macro nutrient intake is a huge mistake that many beginners make. #Fitness
Fast Fitness retweeted
Too much exercise CAN actually be a bad thing - Look for these warning signs! #3 is shocking bit.ly/1c484HH
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