Get Healthy at Work @GetHealthy_Work
NSW Health's free Workplace Health Program that offers online Healthy Lifestyle Checks and action plans to improve the health and wellbeing of your workplace. gethealthyatwork.com.au NSW, Australia Joined June 2014-
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ICYMI: GHaW's 'Quitting Smoking for Workers - The Role, Support and Importance of a Workplace' webinar is now available online to watch. youtu.be/RZd6kxjEeqw Tune in to get some great and practical tips from our panel of industry leading experts.🚭
As workplaces plan to recognise the hard work that everyone has put in this year, many workplaces are planning end of year celebrations. With a busy social schedule coming up our 'Alcohol and your Health' factsheet could prove to be a valuable resource. bit.ly/3f5zAJf
Get Healthy at Work's second webinar is tomorrow, 12:15 - 1:00pm. Register for one of the remaining spots now. bit.ly/2IIrF8W The webinar will focus on 'Quitting Smoking for Workers – The Role, Support and Importance of a Workplace'.
Still working from home? Are you finding it to be more challenging now than in the beginning? Check out Get Healthy at Work's 10 Tips to Work Well From Home Factsheet. There are some simple steps for everyone to make working from home a success. bit.ly/2IE731o
Reduce your drinking while WFH with some simple tips: 1. Set clear working hours 2. Decide how many drinks you have and stick to it 3. Stay connected socially For more great tips see our reducing alcohol consumption while WFH factsheet bit.ly/3kBJSls
Get Healthy at Work has so much to offer workplaces throughout NSW. Did you know that registered businesses can access: - Free online health checks for all workers - Free tailored Workplace Health Programs - Free, professional support To register, go to bit.ly/38MWoN2
Do you manage a team that works remotely? Regular check-ins and virtual team meetings can reduce the feeling of social isolation, boost mental health and wellbeing and increase productivity. Check out our 10 tips to make working from home a success. bit.ly/32N9KF4
We launched the first of our four part webinar series in October. It was a fantastic webinar with a great presentation, engaging discussion section and lots of great tips and practical advice to promote a strong mental health culture at your workplace. bit.ly/3noTQZt
A big shout to the LGAs that finished in the top 10 for their size category in this year's Biketober: 500 - 1999 Staff: Wollongong City - 1st Fairfield City - 5th @Georges_River - 9th Mid Coast - 10th 200 - 499 Staff: Clarence Valley - 1st Bellingen Shire - 13th
Tomorrow is World Diabetes Day. If you want to find out more about your risk of type 2 diabetes, complete the Get Healthy at Work online Healthy Lifestyle Check. bit.ly/36pGIME
3 tips to get you started with meditation: 1. Think of meditation as a healthy habit like brushing your teeth. 2. Being clear on your intention. 3. Explore guided meditation apps like Headspacewww.headspace.com/meditation/ meditation-for-beginners
Biketober is over and the results are in! Congratulations to the winners in each of the 7 size categories; Transport for NSW, Wollongong City Council, Clarence Valley Council, Memjet Australia, The 17ers, SDA Structures and ICP Firefly!
SafeWork NSW is gathering community feedback on the impact of COVID-19 on mental health. They want to understand the issues workers are facing, how businesses have been affected, and how the NSW Government can help. Have your voice heard bit.ly/2TTsPAB
Biketober is over for 2020, with records tumbling all everywhere. Congratulations to everyone who got on their bike this Biketober, with a special shout out to the 750 new cyclists! Next year we hope to see Biketober pass the 1,000,000km cycled benchmark for the first time!
Myth busting: Anyone can get lung cancer. Even if they haven't smoked! The good news - the earlier it is identified, a better outcome is more likely! November is Lung Cancer Awareness Month. #lookout4lungcancer! For info about symptoms and resources👉 bit.ly/2P3ZXmL
Biketober has just passed the 800,000km mark! And it is just around the corner from hitting 4,000 cyclists. There are still 4 days left. Don't forget that for Biketober 2020 you can also log your indoor rides too! lovetoride.net/nsw?locale=en-…
Make water your drink. A glass of water by your desk and scheduled water breaks can help you avoid unhealthy drink choices, and help you to not confuse hunger and thirst. HOT TIP🔥: Add fruit or vegetables to your jug of water for extra flavour! 🍋 bit.ly/2BzbWpc
Another great week for Biketober! The challenge has officially passed 2019's stats for organisations, cyclists and new cyclists. We just need to cycle another 100,000km and it will be our best year yet in every category. It isn't too late to join lovetoride.net/nsw?locale=en-…
Join Australia’s biggest celebration of commuter riding tomorrow, 21 October for National Ride2Work Day. Whether you’re a first timer or a regular rider who can encourage your work mates to get involved, it’s the perfect day to get on the bike.🚴♂️ bit.ly/3nONi7n
What is your favourite healthy snack to help you get through the work day? Let us know👇. Want some tips for some new healthy snacks? Find great snacking ideas in our Smart Break poster. bit.ly/30ZBo02
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