SFS Fitness @GetSFS
Joined November 2014-
Tweets327
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Following138
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m.youtube.com/watch?v=tOEirI… Build that booty ladies #SFSFITNESS #bootybuilding visit us at sfsfitness.com
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"@W0RLDSTARC0MEDY: the smallest things be this funny when you're with a true friend✊🏼😂😂 " @daleybaby__ right
Is your body ready for carnival season? If not, visit us!
Visit sfsfitness.com for personal training and nutrition guidance. Well get you in shape! #fitness
straight arm pullover with hip raise: youtu.be/1ioZkWV59iw?a via @YouTube
Standing Dumbbell Lunges: youtu.be/QVxiRsStR4U?a via @YouTube
Hip Thrust With Stability Ball: youtu.be/tOEirIkAIRY?a via @YouTube
machine assisted dip: youtu.be/TUdPsx4KigA?a via @YouTube
Geared towards developing your core and lumbar strength and stability, this exercise will develop your core... youtu.be/8ydrW1Emgz4?a
Sumo Squat hiit variation: youtu.be/kV9-Rg_ctGI?a via @YouTube
Geared to hitting your chest muscles, this exercise will develop upper body strength youtu.be/e1vSpvYDb2k?a
SFS Fitness retweeted
Another fun #TBT for @GetSFS and the last one for this evening! This pic is more fun for me because… instagram.com/p/4F8blABc9F/
Summer season is probably the hardest time to cut.. What with BBQ and theme park #food wish me luck… instagram.com/p/37zX5cggrH/
#corewithCC #pikes #stabilityball #bosuball these are not easy but practice makes perfect #core #abs… instagram.com/p/3MqJMLggjL/
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