Gilberteng @GilbertENG

Line: gilberteng facebook.com/GotjiKruEng Bangkok, Thailand Joined April 2010

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seth jr 🇺🇸 @seth1jr

20 hours ago

Build your biceps and triceps today, burn the calories.

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Fit Lab @Fit__Lab

2 days ago

Forearms workout

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FITNESS GYM WORKOUT @fitnesshookedd

2 days ago

Workouts to Grow Your Shoulders

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Fit Lab @Fit__Lab

2 days ago

Bodyweight chest workout

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Fit Lab @Fit__Lab

3 days ago

Hit cardio workout

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Forge Physique @ForgePhysique

2 days ago

Build powerful legs from every angle! 🏋🏾‍♂️🔥

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1️⃣ Squats – 4 sets × 12 reps 2️⃣ Lunges – 4 sets × 12 reps per leg 3️⃣ Deadlifts – 4 sets × 8 reps 4️⃣ Dumbbell Rows – 4 sets × 10 reps 5️⃣ Shoulder Press – 4 sets × 10 reps 6️⃣ Lateral Raises – 4 sets × 12 reps 7️⃣ Dumbbell Chest Press – 4 sets × 10 reps

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Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint

5 days ago

💪 5 Dumbbell Chest Exercises to Target Every Area of Your Chest

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Strength Science @StrengthSc9

5 days ago

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GetFIT CENTER @center_getfit

6 days ago

Full body workout routine 💪

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Daily Physique @Daily_physique

7 days ago

Average muscles recovery time after training

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Smart Postures @SmartPostures

a week ago

Dumbbell Shoulder Exercises ✅ 1. Around-the-World: front & side delts 2. Upright Row: side delts & upper traps 3. Front Raise: front delts 4. Bent-Over Rear Fly: rear delts 5. Dumbbell Shrug: upper traps 6. Arnold Press: front & side delts 7. Lateral Raise: side delts

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Demicstory @demicstory

a week ago

🚫 The Lateral Raise Mistake You Must Avoid

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Meen @LiftEdge

a week ago

Save this workout and try at home today 💪🔥

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Daily Physique @Daily_physique

a week ago

The ideal male physique explained

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Fitness Hub @FitHubHQ_

a week ago

Back Workouts to do at Home

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Demicstory @demicstory

2 weeks ago

🔥 4 Dumbbell Exercises for a Stronger Back & Shoulders Small changes in body position and arm path can shift the emphasis to different muscles. Keep every rep controlled and focus on proper form. Sets & Reps Per Week: • Lats: 3–4 sets × 8–12 reps • Traps: 3–4 sets × 10–15