Gisiggo @Gisiggo

Medical writter 🇹🇿x🇰🇪 Joined February 2020

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Sunita Sayammagaru 🇮🇳🇬🇧 @drsunita02

8 hours ago

Infertility treatment is NOT easy or simple, contrary to what a few twitter handles are telling since yesterday. It's time consuming, expensive and damn stressful for the couple, especially for the woman. The stress worsens the already complicated infertility management. And…

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Kuduishe Kisowile @Kudu_ze_Kudu

10 hours ago

Tumeanza kukusanya fedha kutoka katika vyanzo mahususi kwa ajili ya kugharamia bima ya afya kwa wananchi wasio na uwezo kupitia Mfuko maalum ulioanzishwa ambapo hadi kufikia Februari, 2025; Bilioni 122.23 kimekusanywa.

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Gisiggo @Gisiggo

3 days ago

Kwa wanao sumbuliwa na presha, anza leo kufanya hili zoezi walau mara 3/wiki. Unakua una kaa kama pichani hapo kwa 2min na unapumzika kwa 2min, fanya hivyo mara 4 na pumzika mara 3. Utaona matokeo yake.

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Gisiggo @Gisiggo

3 days ago

Kati ya kitu rahisi na chenye faida kwa ndugu zetu wanao sumbuliwa na PRESHA ni hili zoezi linaitwa WALL SIT

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Gisiggo @Gisiggo

3 days ago

Kuna watu wanachanganya hili, Israel ni nchi kwa sasa-kisiasa toka 1948 na wayahudi ni raia wenye imani ya kiyahudi wanaoishi israel Kibiblia-waisrael ni watoto wa Yakobo

WHYMYCATISSAD @INFLUENCERjr

3 days ago

Kuna watu wanachanganya hili, Israel ni nchi kwa sasa-kisiasa toka 1948 na wayahudi ni raia wenye imani ya kiyahudi wanaoishi israel Kibiblia-waisrael ni watoto wa Yakobo

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Ray ❤💝❤ @RayCruzy

a week ago

Shirt zipo 🔥🔥22000 tuu Delivery ✅🚚 mikoani tunatuma WhatsApp 0753103048 Kindly repost 🙏♥️

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NYANI MZEE @jwise017

a week ago

Mpina baada ya kujua kiongozi wake wa chama nae ni “mtoto wa mama” 😂

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NYANI MZEE @jwise017

a week ago

Ukweli ulio wazi japo wengi watapinga 📌

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Gisiggo @Gisiggo

a week ago

Golden Rule ya Kudeal na Hypertension ni 👉know your BP, 👉control your lifestyle, 👉act early—this one zinaprotects your heart, brain and kidneys for the long run.

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Gisiggo @Gisiggo

a week ago

Katika vitu ambavyo kila mtu anashauliwa kuacha ni SIGARA. Sababu ikiwa ni kila puff moja ya sigara unayo vuta inaongeza zaidi shinikizo la damu na kuharibu mishipa ya damu.

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Pharm. Greatman @OGreat6

a week ago

Did you know there are two powerful tools to prevent HIV? One protects before, the other saves after exposure. Let us explain how they work, who should use them, and why they’re game-changers in HIV prevention! A thread

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Gisiggo @Gisiggo

a week ago

Moja ya ugonjwa unao ongeza nafasi ya mtu kupata matatizo ya figo, moyo, kiharusi na wakati mwingine kupoteza kumbukumbu na uwezo wa kufikiria ni SHINIKIZO LA JUU LA DAMU-PRESHA.

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Gisiggo @Gisiggo

2 weeks ago

Mazoezi ya kukimbia ama kutembea🏃‍♀️ mazoezi ya kujenga misuli🏋‍♀️ na kupata muda wa kutosha wa kupumzika🛌 havitazuia mtu kufa ila vinaweza kukupunguzia hatari ya kupatwa na 1. Unene kupitiliza 2. Kusukari 3. Presha ya juu 4. Magonjwa ya moyo

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Dr Sudhir Kumar MD DM @hyderabaddoctor

2 weeks ago

🏃‍♂️🚶‍♀️🏋️‍♂️ How Much Exercise is Too Much? Exercise is medicine 💊. But like medicine, dose matters. 📌 Running ▶️Max health benefits with ~30–50 km/week (or 3–5 hrs/week). ▶️Beyond ~75 km/week, benefits plateau. ▶️Ultra-high mileage may raise the risk of atrial fibrillation,…

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Ajay Gupta @AfGupta

2 weeks ago

@hyderabaddoctor Artificial sweeteners are NOT safe...they are pure HARMFUL.... @grok how Artificial sweeteners harms our body?

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Francis Furia @furia_francis

2 weeks ago

Ripoti ya Shirika la Umoja wa Mataifa la afya ya watoto UNICEF inaonyesha idadi ya watoto wenye unene wa kupindukia ni wengi kuliko wale wenye uzito mdogo wa kupindukia. Unene wa kupindukia ndiyo utapiamlo unaoathiri watoto wengi duniani kwa sasa. data.unicef.org/resources/feed…

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Abojani Investment 🇰🇪🇺🇬🇹🇿 @TheAbojani

2 weeks ago

MUST HAVE ✅ Emergency fund Sinking fund Retirement Fund Opportunity fund Income protection Homeownership plan Education fund for kids Debt management plan Health & life insurance cover Diversified investment portfolio Support system/accountability partners NICE TO HAVE ✨ 6…