Harry @GoChief217

TX ➡️ CHI Chicago, IL Joined November 2013

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Harry @GoChief217

10 minutes ago

@karomancer @andrewhoyer Well he doesn't need to work anyway then lol

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Harry @GoChief217

a day ago

@YujiroW8ingRoom @ShinnahWilde @jeremyct @Tommyb319 Yes, fuck this whining asshole he can do it himself

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Harry @GoChief217

2 days ago

@MrBeavv What is pac 12?

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Harry @GoChief217

2 days ago

@ScottFriedman3 @StubHub @Brewers Why use @StubHub?

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SBG @itzsbg

5 days ago

When HER MOANING hits different 🥶🔥

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Sabrina 🦋 @Spicynette

a week ago

Taylor Swift ❤️

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Mia @miaxhuffmann

a week ago

can you believe it?

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Quote This @QuoteThisdhq

2 weeks ago

Blue is my new favorite color after seeing Taylor swift rocking this sexy outfit

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waffle @yuribvs_zc

2 weeks ago

i think i have a voice kink but only for her oh my fucking god x.com/ShyMysteru/sta…

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Harry @GoChief217

2 weeks ago

@ALionEye We should not be committing this much money to this program. Period.

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DICE CONTROL IS NOT AN EXACT SCIENCE. BUT THERE ARE SOME SHOOTER WHO ARE GENERALLY BETTER AT AVOIDING THE SEVEN THEN OTHERS. IF YOU SAY OTHERWISE - ITS OBVIOUS YOU ARE A SLOT PLAYER AND NOT TO BE TAKEN SERIOUSLY 🤣🤣🤣🤣 WELCOME TO THE REAL LAS VEGAS 😈

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ساره🪽 @gym_91

3 weeks ago

طبيب مختص بالعلاج الطبيعي يشرح : أصلح وضعية جسمك قبل أن يسوء ☠️

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Muscle Blueprint - Fitness | Health | Abs @MuscleB1ueprint

3 weeks ago

This towel exercise will help reduce muscle tension.

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Aakash Gupta @aakashgupta

3 weeks ago

That towel move is a real physical therapy technique called a self SNAG, and the speed of the relief tells you something most people never learn about their own neck. Muscle tissue takes weeks of loading to actually lengthen. So when stiffness vanishes in a few seconds, the muscle was never what changed. What changed is the signal your brain was sending to it. The small facet joints stacked down the back of your neck sit at roughly a 45 degree angle. When one of them gets irritated or stops gliding smoothly, your brain protects it by clamping down the surrounding muscles. That clamp is the stiffness you feel. The tissue underneath is usually fine, it's just being held under orders. The towel edge hooks under one vertebra. When you pull forward and up along that 45 degree joint plane while turning your head, you glide the joint through the exact motion it was refusing, with support the whole way. Your brain gets live evidence the movement is safe and drops the clamp. Physical therapists do the same glide with their thumbs and call it a SNAG, short for sustained natural apophyseal glide. Brian Mulligan, the New Zealand physio who developed the method in the 1980s, designed the towel version specifically so patients could run it on themselves at home. Which is why years of stretching can lose to thirty seconds with a towel. A stretch tries to overpower the brain's grip. A glide convinces it to let go.