Gregory van Heerden @Gregoryvanh

Cape Town Joined January 2009

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Gregory van Heerden @Gregoryvanh

3 years ago

Hi Everyone, check out this great video about the Wickes Paddle the Thames for YoungMinds challenge. What a great cause and a fantastic bunch of paddlers, was a privilege to be a part of this. youtu.be/GxpNj6zMEpg @Britishcanoeing @YoungMindsUK @Wickes

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, when developing a habit around parience make sure that you include a focus on your attitude, because it is this aspect that sets the tone for the experience. Having a positive frame of mind makes the waiting part bearable.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, changing habits can be a messy path full of stops and starts, motivation & discouragement; but by reducing the desired behavior to its smallest doable unit you maintain momentum fuelled by feeling capable and in control. Micro steps can produce life changing results.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, many decisions we make impact the trajectory of our lives, but how aware are we of our choices? Unconscious decisions from entrenched habits can delay our progress. So limit their impact by reflecting on your behavior each day, and make the unconscious conscious.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, as we enter into the last few weeks of the year use this time to reflect on your progress towards your goals and asses the habits underpinning your action or non action, don't wait for 2021 to make changes, start now and go into the new year with maximum momentum.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, at some time each of us will face uncertainty and an increase in behaviors driven by emotions, such as anxiety or anger, counterbalance these by keeping habits and routines in place, this provides structure & predictability increasing feelings of safety and security.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, to help you understand the difference between perceived priorities and those that are actually in place, try recording your daily schedule, this will show you where your actual focus lies. It may surprise you and help bring you back to what is truly important.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, the pursuit of our perfect performance requires us to live the moment, thrive on our process and make balance a non negotiable. Let nothing stop your playtime, it is here that you replenish your energy and feed your creativity, providing the fuel that drives you.

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Gregory van Heerden @Gregoryvanh

5 years ago

linkedin.com/posts/5-moves-…

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, live closer to your potential by developing the habit of holding a positive perspective. You can do this by constantly challenging negative thoughts and actively thinking about your strengths, "Think that you CAN, and you will" (T. Orlick) Short circuit negativity!

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, If you continually wait for the "right time" to make that shift, strive for that goal, or start living your perfect performance you will remain stuck where you are. Your future can only be created by your actions today. So, the only time is NOW! Make today count!!

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Gregory van Heerden @Gregoryvanh

5 years ago

linkedin.com/posts/5-moves-…

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone, we can get stuck in negative self-perpetuating cycles fed by unchecked thoughts, making movement towards goals very difficult. Gary Weber suggests neutralizing the mass of motion in your head by asking "are my thoughts useful?" make this a habit and break the cycle.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone striving for your perfect performance requires a level of discomfort, a balance of just the right amount of pressure stretching you past your established comfort zone & allowing your mind to recognize its very own capacity to meet this new demand. So STRETCH daily😁

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone consistent action is a key element of success yet too often we find individuals working on making a shift allowing low priority issues to distract them, negatively impacting and delaying their progress. Yes "life" does happen, but be sure to never miss 2 days in a row

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Bianca Beavitt @Bianca_B_

5 years ago

Back on the lagoon w/ #5MovesAhead #Squad A "gentle" reminder that the last session was the "easy" session! @Gregoryvanh #ItHurts #MyDiamond #CapeTown #MilnertonLagoon #Paddling

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone the path to improvement does not have to be a solitary pursuit. Improve your chances of making a fixed shift by sharing your journey with an Accountability coach, "Remember, we all stumble, every one of us. That's why it's a comfort to go hand in hand" (E Kimbrough).

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Schools Cycling South Africa @SchoolCyclingSA

5 years ago

⭐Looking forward to WELCOMING you at our 1st WEBINAR! @Gregoryvanh @JohannWykerd @ChristPros @percymod @AnnelizeAHHA

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone successfully achieving goals requires an awareness of thoughts and their related words as Positive Thoughts expressed in Positive Words = Postive Action which if repeated consistently = Positive Habits, embedding your Perfect Performance Loop. A formula for success.

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Gregory van Heerden @Gregoryvanh

5 years ago

Hi Everyone time can fly past with slippery ease so make sure that you take control of it, bend it towards your ideal future by proactively making your priorities happen each day. To paraphrase Irving Lazar, don't sit around and wait "Make something happen by lunch".