W.E.L.L Leader @GroundUpSO
Partnering with women at the intersection of leadership and wellness to unlock their inner leader and breath life back into their bodies, families, & careers. [email protected] Joined September 2019-
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[Black Friday Deal] Save BIG: 3-Month Primed for 2020 Coaching Program ✨Personalized Health History Consultation ✨3 Coaching Calls ✨ BONUS: 1 "Holiday Mindset Rescue" Call ✨ 3 W.E.L.L. Mindset Trainings and Workbooks ✨ ONLY $199 (valued at $1,774) Deal till 12/1
Yes! The world is listening.
Nearly three years ago, I wrote this piece about the power women have when we come together. Today, women are still demanding progress—but here's what's changed: The world is finally listening. m-gat.es/2sc1Sxj
Yes! This is exactly what we do.
Health coaches treat the whole person instead of just writing a prescription for a symptom. What’s causing the symptoms to occur? What makes migraines happen? theconversation.com/how-does-a-pie…
Feeling grateful for the opportunity to bring yoga 🧘🏼♀️ to a group of teen mom’s at a local group home and for a yoga training program that incorporates community service into the 200-hour training program. #yogafit
{Looking for 5-8 Local Volunteers 🥾} When: Saturday, 11/30 @ 9:00am Where: Carlisle, MA Cost: Free...just looking for honest feedback and opinions Testing the idea of adding guided walks to my coaching offerings. Message for more info on volunteering.
Powered by Wellness and Empowerment in Life and Leadership (W.E.L.L.). This weekend I conquered an expert level ropes course 🧗♀️at a height of 40 feet and braved freezing temps in a tent ⛺️(it was 22 degrees when I woke up...Brrrr 🥶). What challenges did you accept this weekend?
Here’s one prescription I would readily seek! Go Scotland! bigthink.com/personal-growt…
Availability for 2 more women ready to release & realign with a gentle 14-day gut cleanse. What is being held within your #GutMicrobiome Products and coaching for $105, plus tax. Email 📧 for info.
Now available: 3-Month Primed for 2020 Wellness and Leadership Small Group Coaching Program. Space for 6 women ONLY. ✨Personlized Health History Consultation ✨Bi-weekly Group Accountability Calls ✨ 3 Recorded W.E.L.L. Leader Modules and Workbooks ✨ ONLY $175
Whoa!
Big news! While researchers already knew that drinks with added sugar could increase a person's risk of type 2 diabetes, a new study suggests that the same may be true for naturally sweet drinks, such as 100% fruit juices. medicalnewstoday.com/articles/amp/3…
Our genetic code evolved at a time when we were eating 20 teaspoons of sugar a year. That means our insulin response can handle vastly lower levels of sugar than the 152 pounds of sugar and 146 pounds of flour, which converts to sugar, we eat on average every year.
Cool Fall 🍁 air Seeping into the shadows Foreshadowing the months ahead Of brisk cold 🌬 And peaceful rest For Mother Earth 🌎 But here I sit In a glowing halo of warmth 🌞 Shining down Warming my soul✨ Harvest and gratitude🌾 Are here 💕
Has it really come to this? Not only do we not know what to feed ourselves, but we must be explicitly told that ice cream 🍦 is not for 🐓! 🤦♀️
My heart-connected friend Cheryl Melody Baskin has published her second book! That alone is amazing...but there is more...I'm honored to say she quoted me in her book! I've ordered my copy. Check out Amazon for your copy. amazon.com/Heart-Dreamer-…
Farewell NYC! Powerful weekend with #IIN alum to #transformhealth one #healthcoach at a time. The world needs this work now more than ever to address a global health crisis. The W.E.L.L Leader succeeds.
Where you are rooted really matters. Consider...where have have you planted your tap root? 🌱
Your body sends you messages every moment of the day. Are you listening? Tune in
Yes! What the world needs now! It IS time to embrace your feminine leadership.
Melinda's work on behalf of women and girls around the world inspires me every day. She's committing $1 billion over the next ten years to increasing women's power and influence in the United States. Because #EqualityCantWait. b-gat.es/2mZH6Pt
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