Things I am doing to try & get more than 2-4 hrs sleep No caffeine after noon No food after 7pm Blackout curtains 66 degrees in bedroom Eye mask Meditations Coloured noise Audio books Journaling CBD, THC, CNB Magnesium glycinate Morning sunlight Grounding
@TheBrainBattery forgot to tag you before I hit enter. Things I haven't tried. Same bedtime & wake time Hot bath Warm milk Sleeping pills Sleeping with a friend Getting a pet Wearing ear plugs I think it's PTSD related & being hyper vigilant.
@Gwensday3 If you can somehow shutdown your mind, you will be able to sleep properly.
@Gwensday3 @DrKristieLeong GREAT list!! I do almost all of those things. I’m outside now in 45 degree sunlight lol with my morning half & half coffee ❤️ fresh air and sunlight for improved sleep!