Gymnast @GymnWorkoutBlog
My goal is to help others improve their general physical well being. Various helpful tips will be posted here, as well as links to good youtube videos. youtube.com/user/gymnastwo… Joined March 2009-
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Hit the tricepts: try slow down/quick up dips. Go down on a slow count of 4, and press up as fast as possible. Work up to 3 sets of 10!
Addition to the last post - only rest about a minute or two btw sets.
New spin on the old workout: 60 sec sprint followed by three strength exercises. Do 3 sets as fast as possible!
Another one for the day - try some burpees later! http://j.mp/9uSetb See if you can make ten in a row.
Have a desk job? Make sure you're getting up regularly. If possible, take short 5 to 10 minute walks during the day.
Today's tip: try not to over booze it on the weekend. Alcohol depletes the body of vital vitamins and minerals.
Help 4 shoulders: with your arms straight out from your sides, make small circles both directions. Try doing 15 each way, non stop!
Tip of the day: lift your toes up while you're sitting to work on the shin muscles. Best part - you can do them anywhere!
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