Metabolic syndrome ⬆️ the risk for cardiovascular diseases & premature death. Resistance training can help prevent or manage metabolic syndrome. Learn about scientifically supported resistance training programming recommendations in today's #tbt article: brnw.ch/21wCa2A
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@HFJonline Metabolic syndrome increases the risk of cardiovascular diseases and premature death. Resistance training can help! Discover the scientifically supported recommendations I found amazing in the article. 💪 #Health #ResistanceTraining