Haley Lynn Gray @HSBGirls
I'm a Mom to 4, Entrepreneur, Business Coach, and Growing my Nu Skin Business. Posting about health, fashion, and beauty. …lthystrongandbeautiful.nsproducts.com Cary, NC Joined October 2016-
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HEALTH FACT: Not only does exercise improve your body, it helps your mental function as well.
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Families living in industrialized towns spend more money on their meals purchased away from home.
Science shows that imagining an activity fires up the same parts of your brain as when you're actually doing it.
HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.
When endorphins are released into your bloodstream during exercise you feel much more energized the rest of the day.
HEALTH FACT: Your daily cup of coffee may be aging your skin.
HEALTH FACT: Lack of sleep can affect your immune system and reduce ability to fight infections.
HEALTH FACT: "Take care of your body. It's the only place you have to live." -Jim Rohn
HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.
HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.
When endorphins are released into your bloodstream during exercise you feel much more energized the rest of the day.
HEALTH FACT: The heart pumps about 2,000 gallons of blood through your blood vessels every day.
HEALTH FACT: Fewer than one in three kids between ages 11 and 16 in the U.S. eat fruits and vegetables every day.
HEALTH FACT: Gardening is said to be one of the best exercises for maintaining healthy bones.
HEALTH FACT: Your daily cup of coffee may be aging your skin.
HEALTH FACT: "Take care of your body. It's the only place you have to live." -Jim Rohn
HEALTH FACT: Exercise helps elevate your mood and keep depression at bay.
HEALTH FACT: Your brain is more active and thinks more at night than during the day.
HEALTH FACT: From all the oxygen that a human breathes, twenty percent goes to the brain. ltl.is/vJyIb
HEALTH FACT: Exercise helps elevate your mood and keep depression at bay. ltl.is/vJyIb
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