Annalicia + Alfred | HandsOn HigherEd @HandsOnHigherEd
Annalicia + Alfred teach self-management skills to HigherEd Professionals who want to overcome job stress, prevent burnout, and achieve work-life integration. instagram.com/HandsOnHigherEd Pomona, California Joined May 2019-
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Rethinking support and engagement virtually can be difficult but there’s also opportunities to maximize human interactions through technology.
What matters most is that you do something. Take at least one step in the direction you want to head.
Identifying the people you look up to can help you get ahead on what a dream career could look like for you.
When you combine your skills and your passions, you’ll often discover a dream career waiting to happen.
Finding your dream career starts with identifying your true passions. Once you’ve nailed those down, you can start moving toward the how.
If you choose a career that contradicts these core values, you’ll probably end up deeply unhappy.
Before you can figure out what you want to do, you need to determine who you are and what you stand for.
This is your journey, your body, your mind, and your spirit. Dig deep, own it, and start doing things for you.
Promise me, you will not shrink yourself in order to make others feel comfortable.
I know you’re scared, but you can handle this.
Stress is meant to be a part of your life, NOT the whole thing.
Keep your expectations realistic and prioritize what’s important to you so you can make decisions based on what you want, rather than on what other people expect from you.
Don’t waste your team’s time.
The first item of your to-do list each day should be “Take Care of Yourself.”
You cannot fix a toxic work culture that’s broken beyond repair.
Your value in an organization is more than the tasks you can complete. It’s your impact on others, your ideas, your experiences, and your voice.
Napping during the day could be all your need to lift your mood and boost your productivity.
Breathe … and make time for yourself.
Prioritize your team’s well-being. Don’t overlook their mental health.
Recognize that you have the power to overcome your obstacles. Recognize the hurdles that try to keep you from your goals.
Emerging @EmergingLab
218 Followers 606 Following Representing employers' voices, GEURS (Global Employability University Ranking) guides #HigherEd professionals to prepare job-ready graduates. #employability
Professor Kathy @Professor_Kathy
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Loretta Delia @Loretta_deliafx
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Sarah Golla, MSW ☕ .. @SarahSGolla
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Denis García Reyes, .. @deniswithonen1
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Emily Sylvanowicz, M... @emsylvanowicz
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Johnnie L. Campbell, .. @JLCampbell_7
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Janique Jean (she/her.. @janiquejean3
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Sammie Walker Herrera @sammiemlwalker
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NASPA AAKC @AAKC_NASPA
2K Followers 1K Following Hello Everyone, we are the African American Knowledge Community of NASPA! Stayed tuned for updates, articles, and other interesting posts.
Patricia Ibarra-Flore.. @patty_highered
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Juan Carlos Matos (Ed.. @jcmatos0607
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FD|He/Him/His @bfdill2
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Dr. Martha Enciso @DrMEnciso
414 Followers 706 Following Educator/AVP @csuf | Stu Affairs🤓| @USCRossier Alum✌🏽| @ahsieducators Council Member | NASPA Latinx/a/o KC Past Co-Chair @tweetinglavoz | Practitioner-Scholar
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Sasha C. Mejia-Bradfo.. @SashaCMejia
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Sara Mata @saramata48
609 Followers 1K Following Executive Director of Hispanic Serving Initiatives at Wichita State University; Advocate for Social Justice and Equity for All.
mackenzie @mackenzieed19
923 Followers 4K Following lover of travel, taco bell, and college sports // #SAPro // @phibetachihq, @uarizona & @illinoisstateu alum // she/her/hers *thoughts are my own*
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Delma Ramos, Ph.D. @DraDelmaRamos
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Kody Guedes (He/Him/�.. @_KodyG
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Evelyn Gonzalez, M.Ed.. @ev_gonzalez_11
38 Followers 99 Following PhD student at UH Passionate about higher education, student success, and HSIs
Erika D. Castanon @errikadenise55
792 Followers 3K Following where the heck is Fresno, CA? #mama #fiancee #godogs
Jacques Zalma @JacquesMZ
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Daisy Rodriguez, M.S. @DaisyRodrig_
62 Followers 181 Following She/Her/Ella | Ph.D student @PSU_CollegeOfEd | @MiamiSAHE ‘21 & @ChicoState ‘19 Alumn| Higher ED |
TechRadar @techradar
344K Followers 490 Following A 🌏 team of gadget obsessives here to help you make informed decisions on tech. What to use, what to cancel. What to buy, what to skip. Part of @futureplc
Matt Swider (The Shor.. @mattswider
912K Followers 5K Following 📱Tech Reviewer w/ 1.5M total subscribers 💼Editor-in-Chief https://t.co/eyCla4FxsD 📈#1 consumer tech Subst@ck 🔙Fmr @techradar US EIC 💰Links earn affiliate $
Weston Prisbrey @WestonPrisbrey
331 Followers 301 Following Volleyball, friends & family, and being in the sun are life. Thoughts are my own. He/Him/His #blacklivesmatter #defundthepolice
Fernando Marquez @fernandomsays
90 Followers 576 Following Lover of God and people. Admissions Counselor.Out to change the world by empowering others and more. Listener, storyteller, and mentor.
michelle cerami @michellecerami
219 Followers 675 Following top 0.05% of @cher listeners on spotify. cat parent to yuki + olaf ❄️
Melissa Blake @wilsomel
169 Followers 681 Following Kansas State Fair - “It’s kind of fun to do the impossible” - Walt Disney… Go Chiefs!! 🏈
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478 Followers 2K Following I am who I am 🏳️🌈 | He/Him/His | Union Marketing & Communication Manager at UCMO 🐴 | Native Arkansan | Opinions are my own.
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Denis García Reyes, .. @deniswithonen1
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Emily Sylvanowicz, M... @emsylvanowicz
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Janique Jean (she/her.. @janiquejean3
26 Followers 48 Following M. Ed ‘22 | B.S ‘20 | Student Affairs Professional ❤️ #SAGrad #SAPro Double Viking #SalemStateUniversity. “Remember Who’s Not In the Room” ✨🌼
Sammie Walker Herrera @sammiemlwalker
883 Followers 2K Following Glasses, Bad Jokes Girl 👓 | Former #SAPro | 🇲🇽🇺🇸 | she/her/ella | weekly public speaking tips, link below ⬇️
Latesha Byrd @Latesha_Byrd
30K Followers 1K Following My mission is to help you integrate mindfulness and wellness into your career. CEO @goperfeqta. Sign up for my newsletter: WorkFlow 💌 https://t.co/vJ41PTgZQ1
Kiman @_DJ360
596 Followers 450 Following Ear Quality Chief Operations Officer | DJ 360 | A Master of Science EST. 2021 🎓
Dr. Pietro A. Sasso @PietroSassoPhD
1K Followers 2K Following Delaware State Higher Ed Faculty | Piazza FSL Center Research Fellow | Higher Ed Research: Student Success; Identity; Equity in Co-Curricular #HigherEd #SAPro
Johnnie L. Campbell, .. @JLCampbell_7
2K Followers 5K Following GOD 1st 🙏🏽 | LUC - HESA PhD Candidate | Edu. Research | #BlackResistanceKnowledge(s) | #EdPolicy | #DeficitThinking | #TRR | #DEI | ΑΦΑ-HH🤙🏽 | 00D🐾
FD|He/Him/His @bfdill2
222 Followers 628 Following I’m just so blessed! Texan living in Chicago. #SApro #Texas #SAexpat
mackenzie @mackenzieed19
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Dr. Michelle Cantú-W.. @W12McEdD
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Patricia Ibarra-Flore.. @patty_highered
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Alejandro Arellano (h.. @athinker4
276 Followers 800 Following SDSU Alum, M.A. / SEMILLAS Research Associate / “They tried to bury me not knowing I was a seed.” - 🥀
HESA at Loyola Univer.. @HESALoyola
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Delma Ramos, Ph.D. @DraDelmaRamos
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198 Followers 327 Following UNC-Chapel Hill and Arizona State alumna. Passionate about higher ed access and attainment. #SApro at UNC. Tweets are my own. #indigenous #Maya 🇬🇹
Sasha C. Mejia-Bradfo.. @SashaCMejia
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Heather Epstein-Diaz @FiveMarias
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Kody Guedes (He/Him/�.. @_KodyG
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Gina Ann Garcia @GinaAnnGarcia
5K Followers 2K Following Professor 👩🏽🏫 Berkeley School of Ed / Author 👩🏽💻 Becoming Hispanic Serving Institutions / Scholar #servingness Tweets are my own/RT is not endorsement
@susie_meister I borrowed your quote. Hope that’s ok.
Live your life in such a way that if you die at 99 it’s still too soon. #BettyWhite
Her voice has been as significant as her talents. Her honesty as beautiful as the perfection that has long been her signature. @taylorswift13 gets us ready to watch @Simone_Biles on the beam. Tonight. 8 p.m. ET. NBC and NBCOlympics.com. x.com/nbcolympics/st…
Once California reopens I'm only hanging with you if you're vaccinated 🤷♀️🤷♀️
started working as the NODA intern at @UCRiverside today!! it's going to be a fantastic summer!
I just realized my therapist gave me the “ándale, por pendeja” talk today. Get you a therapist that will keep 💯with you.
Interview Tip: Ask the hiring manager how they invest back into their employees to see their commitment level to professional development.
💫 Life update 💫 after a lot of reflection & centering my well-being I decided to finish up my dissertation remotely. This summer I will make the move to Seattle/Tacoma. I am BEYOND excited to be back on the west coast (PNW) and closer to family. #OnTheRoadToDraCamarillo
Removed my work email from my phone and finally on mini vacay mode!
Designing Fall RA training. The first week ends at lunch time so in-hall can happen during business hours instead of going until 9PM. Controlling what I can right now and giving people TIME back is one of those things.
But what about Breonna. Duante. Atatiana. Philando. Stephon. Botham. Alton. Freddie. Eric. Tamir. Michael. And countless more. I refuse to accept this as justice.
Accountability today, gives us hope for true justice in the future
Breonna Taylor and her family deserves this very same moment of accountability for her life. We will keep fighting.
Justice is George Floyd still being alive, but for for the first time in Minnesota state history, a white police officer has been held accountable for killing a Black man.
Interview Tip: Ask what they’ve done in the past year to build a more inclusive work environment. This question can help you gage if this is a toxic work environment.
Even when you don’t think people are watching. People are watching. So keep shining, fam.
You can either take a break because you want to or you can wait for your body to tell you that you have to. #selfcareisselflove
Do you drag yourself to work & find it hard to be motivated once you arrive? Do you lack the energy to remain #productive throughout the day? 💭🤔 If so, these could be possible signs of #WorkRelatedStress 🤯 💬: How do you Work Smarter NOT Harder to avoid work-related stress?
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