Simple Wellness @HealthSt2
🌿 Holistic living & low-tox tips 🥦 Simple wellness for real life 🏡 Cleaner homes • Healthy habits 📘 Free guides & printables ✨ #CleanLiving New York Joined August 2024-
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Brain-Boosting Foods for Kids 🧠🍎 🌾 Whole grains 🥜 Nuts 🍓 Berries 🥚 Eggs 🥑 Avocado 🥦 Veggies 🍌 Bananas 🍫 Dark chocolate 🐟 Salmon Fuel their brains, fuel their day! ⚡
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Healthy Kids = Healthy Habits 🌿👧👦 🏡 Reduce toxins at home 🎨 Keep them busy & active 🥗 Swap foods for healthier options 🗣️ Tell them why it’s healthy 💪 Be a role model 🚫 Set limits on treats Small steps = big impact! 🌟
Get kids moving = playtime! 🌟🏃♂️ Try fun outdoor activities: 🏁 Racing ⛸ Rollerskating 🔄 Hula Hoop 🤸 Jump Rope ⚽ Kick Ball 🟦 Hop Scotch 💪 Tug O’ War 🫧 Bubbles 🏃♀️ Tag Keep it fun & active! ☀️💛
7 Simple Fitness Must-Haves 💪✨ 1️⃣ Sneakers 👟 2️⃣ Socks 🧦 3️⃣ Clothes 👕🩳 4️⃣ Water 💧 5️⃣ Accessories 🏃♀️ 6️⃣ Fitness devices ⌚ 7️⃣ Bag 🎒 – carry it all
Did you know exercise = self-care? ✨ Try quick moves before getting out of bed 🛏️💪 Leg lifts, scissors, crunches, bridges, planks… Small steps → big results 🌿🔥 Something is always better than nothing 💛
I’m back! ✨ Took a summer break to reset. 💛 Reminder: it’s okay to step away. 🌿 Kicking off with a 30-day kettlebell challenge! 🏋️♀️🔥 Stay hydrated & pace yourself. 💧
Dreamy details ~ video for this one coming soon 🧡
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