HealthStruct @HealthStruct

Frankincense (Boswellia) isn’t just incense — its boswellic acids target inflammation, support immunity, and may help with asthma. Dive into clinical evidence, proper dosing healthstruct.com/2025/09/franki… #Boswellia #Frankincense #Inflammation #HerbalRemedy #ImmuneBoost

Keto = more than weight loss 🥓⚡ 👉 In functional medicine, therapeutic ketosis heals the brain, calms inflammation & restores vitality. Read more: healthstruct.com/2025/09/therap… #Keto #FunctionalMedicine #Healing

🔥 Did you know the enzyme Bromelain in pineapple can fight inflammation, improve digestion, and boost immunity naturally? 🍍 👉 Read more: healthstruct.com/2025/09/bromel… #Bromelain #AntiInflammatory #FunctionalMedicine #NaturalHealing #ChronicIllness #GutHealth #Autoimmune

Sleep hygiene fails 89% of chronic insomnia cases. Real causes: → Hormone imbalances → Toxin accumulation → Gut inflammation → Circadian disruption Learn the root cause approach: #Sleep #Insomnia #Hormones #GutHealth #Biohacking healthstruct.com/2025/09/sleep-…

🧠 Cholesterol isn't the enemy it's essential for cortisol balance Statins increase cortisol 48% Your brain needs dietary cholesterol Low-fat diets worsen stress Natural fats heal hormones 7 habits to lower cortisol #Cortisol #CholesterolMyth #Stress healthstruct.com/2025/09/cortis…

Hidden triggers of autoimmunity 🧩: ✅ Infections ✅ Leaky gut ✅ Toxins ✅ Stress Learn how they connect — and how functional medicine helps you heal. 👉 healthstruct.com/2025/09/autoim… #AutoimmuneDisease #FunctionalMedicine #LeakyGut #ChronicIllness #HealingNaturally

Fear or facts? What if most of what you know about cancer prevention is an illusion? Discover 9 proven, science-backed ways to empower your body's natural defenses. #CancerPrevention #Health #Science #Wellness 🔗healthstruct.com/2025/09/cancer…

Anxiety, migraines & insomnia may not start in your mind… but in your histamine balance 🧠⚡ Discover the hidden connection 👉 healthstruct.com/2025/09/histam… #BrainHealth #FunctionalMedicine #Histamine

💔 Cholesterol myths exposed: → Doesn't cause heart disease → Statins often cause more harm → Vegetable oils are the real problem → Natural fats are healthy Learn the truth about heart health: #Cholesterol #HeartHealth #StatinDangers healthstruct.com/2025/09/choles…

💊 B Vitamin Truths Most Doctors Don't Know: → B1 deficiency mimics anxiety → B2 prevents migraines → B3 controls cholesterol → Synthetic forms can harm → Blood tests often miss deficiencies #BVitamins #MentalHealth #Cholesterol healthstruct.com/2025/09/b-vita…

🌿 Rosemary: Nature's brain booster! Science proves rosemary: → Improves memory by 75% → Protects against Alzheimer's → Promotes hair growth → Reduces inflammation Natural cognitive enhancement that works! #Rosemary #BrainHealth #NaturalHealth healthstruct.com/2025/09/rosema…

🌶️ Ginger Discover 10 science-backed benefits: Relieves joint pain (40% reduction) Improves digestion & gut health Supports brain health & memory Boosts immune function Powerful natural anti-inflammatory #Ginger #AntiInflammatory healthstruct.com/2025/09/ginger…

Mast Cell Activation Syndrome (MCAS) might explain your mystery symptoms: → Unexplained allergies → Gut issues → Brain fog → Skin problems → Neurological symptoms New guide covers root causes and natural solutions. #MCAS #ChronicIllness #Health healthstruct.com/2025/09/mast-c…

🌶️ Your kitchen spices Complete guide to 10 anti-inflammatory spices: Ginger (natural painkiller alternative) Cinnamon (blood sugar regulator) Cloves (highest antioxidants Rosemary (brain protector) #Health #Inflammation #PainRelief #Spices healthstruct.com/2025/09/anti-i…

Unlock your cellular energy switch. 🔄 Berberine activates AMPK → Balance blood sugar naturally → Support healthy weight loss → Improve gut health → Enhance metabolic function #Berberine #AMPK #MetabolicHealth #BloodSugar healthstruct.com/2025/09/berber…

Heal your gut. Boost immunity. Stop sugar cravings. 🚫🍬 This amino acid is a game-changer for gut health. We cover: → How it works → Clinical dosage → Who needs it → Safety tips #GutHealth #LGlutamine #LeakyGut healthstruct.com/2025/09/L-Glut…

Your gut is your second brain. Is it making you sick? Learn how to heal your microbiome and transform your health. #GutHealth #Microbiome #Health #Wellness 🔗 healthstruct.com/2025/09/gut-mi…