Healthier 901 @Healthier901

Don't ghost your health 👻 Show up for your healthy habits and join Healthier 901 in making Memphis and the Mid-South a healthier place. ow.ly/TOQR50ZZpLR

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Everyone's fitness journey starts somewhere. 💪 We asked a few of our Healthier 901 Fest Find Your Fit Zone vendors one question: How do you get started on your fitness journey? Check out their advice and find the inspiration to take your first step.

Small habits can make a big difference. 🩵 Which one will you do today? More Healthier 901 resources: ow.ly/ujoY50ZUAhq

Some choices are easy. 👀 Find healthy meals, workouts, wellness resources and more in the Healthier 901 app. ow.ly/rr4p50ZUzsH

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Staying on track doesn't have to stop when you dine out.🍽️ Restaurant menus can make healthier choices feel overwhelming, but Healthier 901 makes it easier. Explore nutritious options from our restaurant partners that support your wellness goals. ow.ly/5yNF50ZTzTN

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Getting extra steps in this cooler weather? Don't forget to track your progress in the Healthier 901 app. 📱 Log your steps, active minutes, distance traveled and calories burned as you work toward your wellness goals. ow.ly/9hUS50ZTyV6

Strong at every age! 💪 Discover four simple habits for lifelong health: 1. Build strength (not just muscle) 2. Practice balance before you need it 3. Keep your heart & body moving 4. Feed your muscles & your appetite Read more: ow.ly/78su50ZSnlE

Fall check-in 🍂👇 What's your wellness focus this season? Whatever your answer, the Healthier 901 blog is packed with recipes, fitness tips and healthy living resources to support your goals. ow.ly/uu9u50ZQcVX

Need a quick workout? A moment to reset? A little wellness inspiration? Find it all in the Healthier 901 app's workout library. From HIIT and yoga to mindfulness and nutrition, there's always something new to discover. 📱 ow.ly/SQ1K50ZQb8A

When it comes to building healthy habits that actually last, fall might be the most underrated season of all. Click the link below to read the full blog! 🍂👟🌟 ow.ly/8oQe50ZO25G

Turns out I wasn't sad... I just needed to get outside, move my body and spend time with my community. 🩵👟☀️

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Building a healthier 901, together 🩵

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Thank you to our amazing volunteers! 🩵 Your time, energy, and dedication made Healthier 901 Fest possible. We couldn’t have done it without you!

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Healthier 901 Fest is happening TOMORROW! Get ready for a day of fitness, family fun, food trucks, cooking demos, giveaways and more. 👟🩵🎶 Grab your friends, bring the family and join the movement. 🗓️ Saturday, September 5 📍 Shelby Farms Park ow.ly/6PCW50ZIlOf

See you at Healthier 901 Fest! As you enjoy the activities and all the fun, don't forget to stay cool and hydrated. 💧☀️👟 Bring a water bottle, take breaks when needed and listen to your body so you can make the most of your day. ow.ly/z5GO50ZITPx

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Kind of chic to spend your Saturday getting inspired ✨🥦👩‍🍳 Join us at Healthier 901 Fest for cooking demos, live music, wellness activities, food trucks and plenty of healthy living inspiration. 🩵Just 2 days away! ow.ly/r3Xy50ZIjZt

Our latest blog spotlights @901RunClub and how a shared love of movement has built one of Memphis' most inspiring fitness communities. Ready to take your first step? 👟 Join the 4K Timed Run or 1-Mile Walk at Healthier 901 Fest. ow.ly/kTUl50ZHK1i

HAPPY 901 DAY 🩵🌟 Let's Step Up for a Healthier 901 by coming together at Healthier 901 Fest this Saturday, from 10 a.m.-2 p.m. Whether you walk, run, dance, learn or simply connect with others, you’ll discover fun and inspiring ways to live healthier in the 901!

ONE WEEK UNTIL HEALTHIER 901 FEST 🌟🩵 Enjoy fitness activities, healthy food, live entertainment, sponsor giveaways, wellness resources and interactive experiences for all ages. You’ll discover fun and inspiring ways to live healthier in the 901! ow.ly/xL4j50ZCEYH

@MethodistHlth President and CEO Michael Ugwueke joined @WMCActionNews5 to talk about what’s ahead for the 4th annual Healthier 901 Fest! 🎉 Tune in to get a sneak peek at this year’s festival highlights. ow.ly/L6OM50ZG9wf