A Healthier Michigan @HealthierMI
Making Michigan healthier, one tweet at a time. Information on diet & exercise, and local events near you. Brought to you by @BCBSM and Blue Care Network. ahealthiermichigan.org Michigan Joined February 2010-
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When people see the word beer, they usually think of an alcoholic beverage. That's only sometimes the case with #GingerBeer. #nonalcoholic ahmi.co/3UgSTEF
#Karaoke fits the bill when it comes to many of the preferences #GenZ has for #exercise. Here's why! 🎶🎤 ahmi.co/3QmU3gB
#dogAppreciationMonth is the perfect time to show your furry friend a little extra love. 🐶💞 Here are two delicious—pup-tested and approved—homemade treats your #dog will love: ahmi.co/3Jsbp82 #dogTreats #pupacaccino
On a scale from 1-10, how would you rate your to-do list? 📃🤔 Improve that rating by listening to our latest #podcast episode on improving your #ToDoList, w/ guest @angelatmoorefit. Watch now: ahmi.co/3Ua4gOx #OrganizationHacks #MentalHealth
Dust off those walking shoes: It's National Walk @ Lunch Day!. 🏠🚶♀️🌳 Here are 5️⃣ reasons why you should make every day a #WalkAtLunchDay: ahmi.co/4aPO6kq #NWLD #NationalWalkAtLunchDay
#Sobriety or cutting #alcohol out of your lifestyle can have dramatic effects on your overall health and wellness. @BCBSM's Dr. William Beecroft explains how and why in his latest contribution to our blog. ahmi.co/3vUOijp
What you eat and the level of #stress you experience are connected. Read a registered dietitian's advice on combatting stress through different #nutrition strategies. #ShanthiEats ahmi.co/3UsIV47
Research has found that consuming foods rich in #Omega3, #DietaryFiber and certain minerals can help lower your stress levels. Learn more about the correlation between stress and food in our blog: ahmi.co/3U7FOgS #HealthyEating #stressRelief #ChronicStress #stress
The #sleepyGirlMocktail, a mix of #CherryJuice and #MagnesiumPowder believed to improve one's #sleep, has gained popularity online. Here's what experts say about the trend. ahmi.co/3JsbiJC
Every adult should know how to create a safe sleeping environment for infants. Here are the basics. 👶💤 #ChildSafety #swaddling ahmi.co/4d13PPh
When's the last time you opened a coloring book? 🖼🖍 According to recent studies, adults reconnecting with this childhood hobby are enjoying mental and emotional health benefits. Here's what we know: ahmi.co/444tClo #coloringTherapy #MentalHealth #coloring
Our @HealthierMI #GrilledCheese sandwich recipes: You may ask, "Why attempt to improve perfection?" Well, when you try these 3️⃣ @shanthi_appelo versions of the popular #ComfortFood, you'll understand: ahmi.co/3UuIyX7 #NationalGrilledCheeseMonth #ShanthiEats
#ExerciseSnacks are short periods of intense workouts, usually only two to minutes. The idea behind #EnergySnacking is to have a few of these brief, intense #workouts interspersed throughout your day. ahmi.co/3VUqHd7
Ready to lower your blood pressure and feel more relaxed? Invest in a few new #IndoorPlants. 🌿 #HousePlants #MentalHealth ahmi.co/4cJSRgO
If you're looking to catch sight of blooming #CherryBlossoms this spring in #Michigan, check out these locations. 🌸 #PureMichigan ahmi.co/3xx22kI
Learn how to snack smart in the latest episode of the @HealthierMI Podcast. Listen on our blog or wherever you get your #pods: ahmi.co/3UfhtHd 🎙 @shanthi_appelo | #RegisteredDietitian #ShanthiEats #HealthySnacks #snacks
Microplastics are a concern to the environment and for human health. Here are a few tips to help reduce exposure to #microplastics particles. ahmi.co/49xW4xp
#Coffee is a daily ritual for millions of Americans, but its caffeine can also mimic symptoms of anxiety. Here's what you need to know about your daily dose of #caffeine and how it affects your central nervous system. ahmi.co/3vUWxM2
Home gardening is increasingly popular. Here are some garden prep tips for beginners and experts alike as they prepare for May. 🌱 #MichiganGardening #gardening ahmi.co/3PI3GpG
Low impact and full body, #rucking has become a popular workout for Michiganders looking to get outdoors and meet their fitness goals. #ruck #hiking ahmi.co/3TJADTY
MLive @MLive
400K Followers 8K Following https://t.co/t1FmEGGkXE ||| Michigan’s largest local news site. ✋👈
Pure Michigan @PureMichigan
536K Followers 3K Following Use #PureMichigan to share the landscapes, lifestyle and cultural attractions of Michigan. Tweet your recommendations or questions with #PureMichiganChat.
MI House Democrats @MIHouseDems
27K Followers 6K Following In this House, we're #PuttingPeopleFirst and fighting for an equitable, safe and welcoming Michigan for ALL! #MILeg
BarbByrum @BarbByrum
21K Followers 9K Following Ingham County Clerk, Election Geek, Mom, LEO Wife, MSU Spartan 💚, Runner 🏃🏼♀️& Former MI State Legislator 🏳️🌈🏳️⚧️ she/her
Michigan Democrats @MichiganDems
49K Followers 3K Following Official Twitter account of the Michigan Democratic Party. Chair @LavoraBarnes. Get involved at https://t.co/3jMvnVxznd & follow on our app: https://t.co/s8wa54XVxW
Michigan Tea @MichiganTea
13K Followers 9K Following Independent news and research on all things MI. This one and my backup @michigantea2021 are my only accounts and I do not have a website. $michigantea
Roop Raj @rooprajfox2
39K Followers 10K Following Fox 2 Detroit Evening Anchor|That's my voice at DTW airport so watch your luggage|Married to @juliebooksh|Repped by Rick Ramage| "It will rise from the ashes"
Hour Detroit Magazine @Hour_Detroit
78K Followers 5K Following Metropolitan Detroit's largest monthly magazine.
Grow More Michigan @GrowMoreMI
5 Followers 105 Following Grow More is a new initiative to help you and your little ones turn seeds into smiles with local, nutrient-dense foods. #GrowMoreMichigan
Georgea Kovanis @georgeakovanis
2K Followers 951 Following I write about opioids in Michigan for @freep. News tips? Please email [email protected]. @michigandaily alum. I love the beach. Leggings aren’t pants.
Croakus Token @CroakusToken
45 Followers 399 Following 🐸 Join the revolution with Croakus! 🚀 Meme token championing decentralization & community governance 🌍 Let's hop into the future together! #Croakus #Crypto #
Legal Advocate for Yo.. @SandraSpeerPhD
2K Followers 3K Following In my long career, I have returned many children to safety by exposing #Corruption in #FamilyCourt as your #ExpertWitness, Abuse/Corruption Analyst, & Survivor!
Kala May LLC @kalamayllc
19 Followers 412 Following Kala May offers affordable products for Everyone ! :)
Henry Writes And Walk.. @WalkingDude2024
48 Followers 126 Following Bloke. Writer. Tree hugger. Walking my way to fitness, one small step at a time. Part fitness, part mental health intervention. #Walking #Fitness #Writing
melisa Bouker @BoukerMelisa
175 Followers 6K Following
Abdou @Abdou7924277570
75 Followers 2K Following
Kimberly Talbot @TalbotKimb44732
194 Followers 3K Following Exploring the world with curiosity and compassion 🌍 | Embracing diversity, celebrating cultures, and envisioning a harmonious future for all. Join the journey!
AK @AK726797743778
0 Followers 3 Following
Melodie Ramone @Melodie_Ramone
82K Followers 35K Following Author. Mom to autonomous wild things. Cystic Fibrosis Advocate. Certified Kitchen Witch. A Goddess with a Godzilla twist. I am my mother's savage daughter.
Oliver King @Kingiing1
228 Followers 908 Following MSc. MBA PhD Parliamentary candidate for city of North Vancouver
Lillie Owens @cezmi_szer
132 Followers 2K Following I'm the key to unlocking your business potential with world-class virtual assistants. 👉https://t.co/q9q9TIWyHr
Matthew @Matthew1531852
84 Followers 2K Following
Steven L @StevenLaine1977
126 Followers 442 Following Father of two boys on the autism spectrum, runner and blogger.
Lydia Gunn @LydiaGunn36062
96 Followers 1K Following 🌿 Wellness Enthusiast | Nourishing Mind, Body & Soul 💚 | Your daily dose of holistic health tips🏋️♀️ | Let's embark on a journey to a healthier YOU 🌱
ASMR Ambience Therapy @UniverseLive
3K Followers 5K Following The sound of rain can reduce stress and have a calming effect. Furthermore, it has been scientifically determined that the sound of rain contains high-frequency
Evan Mitchell @evmitch21
46 Followers 1K Following
The Next Summit @TheNextSummitA1
27K Followers 14K Following I write about leave-no-trace to protect the mountains and share advice on how to safely explore them. 🏔 Follow along below!👇🏼 #hiking #camping #14ers #LNT
nancydavina @nancydavin11541
124 Followers 6K Following
Lance @lancecentral2
35 Followers 106 Following Defunct Twitter account. I scream. You scream. We all scream. For ice cream.
AtHome @FreeRangedit
102 Followers 5K Following Proverbs 1:7 KJV The fear of the Lord is the beginning of knowledge: but fools despise wisdom and instruction.
Samuel Kuznia @SamuelKuznia
7 Followers 13 Following
Katherine Strother @strotherb36
0 Followers 5 Following
Shell @MB_Michigan
22 Followers 144 Following Self proclaimed foodie, girlie sports nut, loves Detroit!
yeah. @MissVanillaSuga
108 Followers 127 Following
American sewer Cleane.. @AmericanS37283
6 Followers 115 Following American Sewer Cleaners offers drain snaking and hydro-jetting solutions for your residential and commercial properties in Genesee County, MI.
Yassine Ba @YassineBa689730
19 Followers 384 Following Hi! I'm Yassine , I design t-shirts and merch as sunyass12 and at @sunyass12✌️
Freetabletdeals @freetablet57154
75 Followers 167 Following https://t.co/9pH3ZiK1BB Is Dedicated To Providing Insights Into The Availability Of Free Tablet Deals. Our commitment to our readers satisfaction!
ConnectureDRX @Connecture
702 Followers 1K Following Market leader in Medicare shopping, quoting, enrollment, drug pricing and member retention. Elevate Star Ratings with our therapeutic alternatives solution.
Smeathal @smeathal63906
59 Followers 198 Following
Steve Dahnke @stevedahnke
203 Followers 922 Following Rocket Mortgage, Gysgt USMCR (Ret), Bach. Sci. Magazine Journalism, BGSU. Sorta agnostic stoic deist.
Kati Jean McAnany @Kati_Jean21
14 Followers 135 Following Imperfection is Beauty, Madness is Genius and is Better to be Absolutely Ridiculous than Absolutely Boring
SherriFolgar @FolgarSher97709
82 Followers 2K Following
Fred smith @FREDSMITH124
277 Followers 7K Following I’m a powerball winner of $390.07m I’m using this medium to appreciate the society by giving out $3500 each to my first 1k followers & poor/needy
Jim Russell @JimRuss11806312
1 Followers 239 Following
Charlotte Detroit💦 @cutecharly23
50 Followers 164 Following Main: @itsCharlyyy Pistions or nonexistence🏀 naughty in my free time🍒 huge egirl, come play with me⬇️
Healthy Rockwall Coun.. @TAMUagrilifeExt
159 Followers 1K Following AgriLife Community Health helps county residents better their lives thru science-based education. Texas A&M University Doctorate of Education Class of 2014
Jamie Bommarito @JamieBomm
1 Followers 24 Following
Scott Murphy @Anfitrion75
774 Followers 5K Following Looking for friends, fun & I'm open to more? Living in SW Michigan. Say Hi!!
Governor Gretchen Whi.. @GovWhitmer
542K Followers 533 Following 49th Governor of Michigan. Proud mom.
Michigan Football @UMichFootball
1.0M Followers 1K Following The Leaders and Best. 2023 National Champions. #GoBlue
Detroit Free Press @freep
539K Followers 3K Following Award-winning local news and analysis from Detroit, Michigan // On Guard since 1831.
Lake Superior @LakeSuperior
230K Followers 321 Following I am the greatest lake of all time. G.L.O.A.T. (she/her) #BigBeautifulWater
MLive @MLive
400K Followers 8K Following https://t.co/t1FmEGGkXE ||| Michigan’s largest local news site. ✋👈
FOX 2 Detroit @FOX2News
430K Followers 893 Following Detroit Breaking News, Weather and more from WJBK FOX 2. https://t.co/95QVFVYAYF #FOX2Detroit
Local 4 WDIV Detroit @Local4News
464K Followers 3K Following #Detroit's news leader, on air and online. Tweets managed by @ClickOnDetroit team. News tip? 📧 [email protected] | Stream 24/7 on Local 4+ #ExpectMore
WXYZ Detroit @wxyzdetroit
452K Followers 2K Following WXYZ 7 Action News is Detroit's breaking news and weather leader. Channel 7 - on-air, online at https://t.co/HgiEt2XcpR and on your favorite streaming devices.
Michigan State Footba.. @MSU_Football
493K Followers 1K Following We are the Spartans led by @Coach_Smith
Pure Michigan @PureMichigan
536K Followers 3K Following Use #PureMichigan to share the landscapes, lifestyle and cultural attractions of Michigan. Tweet your recommendations or questions with #PureMichiganChat.
The Detroit News @detroitnews
355K Followers 3K Following Breaking news in the D since 1873. Reach us at online(at)detroitnews(dot)com. Subscribe today 📮
MSU @michiganstateu
277K Followers 189 Following A top global public research university, MSU is home to 400+ academic programs, 1000+ student organizations and the world’s strongest mascot. #SpartansWill 💚
MI House Democrats @MIHouseDems
27K Followers 6K Following In this House, we're #PuttingPeopleFirst and fighting for an equitable, safe and welcoming Michigan for ALL! #MILeg
Chad Livengood @ChadLivengood
40K Followers 8K Following Politics Editor at The @DetroitNews | Michiganian | @crainsdetroit @delawareonline @SpringfieldNL @JacksonCitPat @CMLife alum | [email protected]
University of Michiga.. @UMich
292K Followers 735 Following The world needs Victors. This is where they are made. Co〽️e to #Michigan. A world-renowned public institution, fostering excellence for all. #LeadersAndBest
ClickOnDetroit @clickondetroit
61K Followers 139 Following ClickOnDetroit News Headlines Feed - Latest Breaking News From Local 4, Detroit's News and Weather Leader - Follow @Local4News for more
BarbByrum @BarbByrum
21K Followers 9K Following Ingham County Clerk, Election Geek, Mom, LEO Wife, MSU Spartan 💚, Runner 🏃🏼♀️& Former MI State Legislator 🏳️🌈🏳️⚧️ she/her
Ryan Ermanni @RyanEFox2
30K Followers 689 Following just a regular guy from the neighborhood with 2 cool jobs: mornings @fox2news 9-11am; afternoons @woodwardsports 2-4pm
Alumni Association of.. @michiganalumni
153K Followers 686 Following For those who leave Michigan, but for whom Michigan never leaves. #GoBlue
Kim Keck, BCBSA CEO @BCBSACEO
303 Followers 208 Following News and updates from the office of @BCBSAssociation President and CEO, Kim Keck
Johnny Agar @agar_john
10K Followers 3K Following In life there are few things stronger than a bond between a father and son. My dad and I are #TeamAgar. Speaker, Founder/CEO https://t.co/duTIZCpjku, Phil 4:13
Jim Grant @jamesdgrant
1K Followers 512 Following Sr Vice President and Chief Medical Officer @BCBSM, 2018 President @asalifeline Former anesthesiology chair, @CedarsSinai and @BeaumontHealth. Views are mine.
Metro Detroit Mommy @MetroDetroitMom
8K Followers 3K Following Your guide for places to play, fun things to do. We host a calendar of events, #giveaways and more #metrodetroit #detroit #family
Hank Schlissberg @Hschlissberg
200 Followers 220 Following 3x #girldad, Michigan St. + Cleveland sports fan, passionate pursuer of healthcare value and equity...CEO of Evio Pharmacy Solutions, father of a patient
BCBSProgress @BCBSProgress
2K Followers 494 Following Follow @BCBSAssociation EVP @seanmrobbins for updates on our advocacy efforts.
Shanthi @shanthi_appelo
59 Followers 90 Following Registered dietitian, Health and Wellness Spokesperson at @bcbsm
Oday Aboushi @Oday_Aboushi76
10K Followers 416 Following NFL Athlete / Entrepreneur/ Real Estate Guy 🇵🇸🇺🇸
Be Responsible Michig.. @BeResponsibleMI
89 Followers 191 Following It’s about me. It’s about you. It’s about US. Wear a mask, keep your groups small, social distance, wash your hands. Let’s be responsible, Michigan.
rachaelruiz @rachaelruiz
6K Followers 897 Following Host/Reporter at lifestyle/entertainment show, eightWest, on NBC affiliate WOOD TV
Brianna Garza-Neace @briannamneace
166 Followers 701 Following PR Specialist @BCBSM | Mother to two little guys and four fur babies | Karaoke and taco lover
iMPROve Health @iMPROveHealthMI
616 Followers 419 Following We are a nonprofit organization & national leader in health care quality improvement & medical review. Our goal is simple-we're helping health care get better.
Ann Arbor With Kids @A2WithKids
3K Followers 3K Following Your go-to source for #AnnArbor Family Fun
Channel 955 @Channel955
180K Followers 55K Following Detroit's #1 Hit Music Station + Home of @mojointhemorn 5 - 11a | @lifeofstrife 11a - 3p | @livewithjoeshow 3 - 7p | @ItIsMeEJ 7p to 12a |
Playworks Michigan @PlayworksMI
1K Followers 1K Following Using the power of play to enhance the social, emotional & physical health of 20,000 students in 50 elementary schools across Michigan this year. ✋
MAHP @MiHealthPlans
512 Followers 400 Following The Michigan Association of Health Plans is a nonprofit corporation established to promote the interests of member health plans around the state.
Local First @localfirst
11K Followers 6K Following Our mission is to lead the development of an economy grounded in local ownership.
Mary Free Bed @MFBrehab
3K Followers 1K Following Mary Free Bed, based in Grand Rapids, Michigan, is the largest non-profit #rehabilitation system in the country. #AskForMary
MHA Keystone Center @MHAKeystoneCtr
751 Followers 696 Following Since 2003 @MiHospitalAssoc's #MHAKeystone Ctr has been improving #PatientSafety & #HealthcareQuality! Federally listed PSO @AHRQNews. #MHAHealthChat #GLPPHIIN
Michelle Dunaway @MichelleDunaway
2K Followers 1K Following Anchor/Reporter for FOX 17, wife, mother, runner, triathlete, equestrienne, lover of food, wine and travel. Not necessarily in that order. Opinions are my own.
RoyalOak Michigan @royaloakmi
6K Followers 527 Following Realtor who loves the Royal Oak area & tweeting about what is local in Royal Oak, Ferndale, Berkley, Birmingham MI-also loves homes, shooting video & blogging
American School Healt.. @ASHAnews
3K Followers 1K Following The mission of ASHA is to transform all schools into places where every student learns and thrives. Follows/Likes/RTs ≠ endorsements
Chuck Gaidica @chuckgaidica
2K Followers 192 Following Founder-Journey Strong Wellness Coach, Speaker & Author
FOX 17 @FOX17
86K Followers 822 Following WXMI, FOX 17. Covering West Michigan news & weather from Grand Rapids to Kalamazoo to the lakeshore and beyond. Let’s Connect!
Macomb County Health .. @MCHDHealth
560 Followers 453 Following Our mission is to protect and promote the health and well-being of those who live, work and play in Macomb. This institution is an equal opportunity provider.
Positive Detroit @PositiveDetroit
32K Followers 300 Following 1st Website That's Sole Mission is to Highlight the Nice Things People Say About Detroit 👩🏻💻Founded by @TheErinRC in 2008 🚀 @evry2min @mysidekickapp
MLive Detroit @MLiveDetroit
64K Followers 3K Following Reporting Detroit news, business and entertainment.
Michigan Public @michigan_public
45K Followers 954 Following Michigan's NPR News Leader. https://t.co/uaaCR7ZJEZ Home of @StatesideRadio. Follow our reporters: https://t.co/leIcjK9xcE Donate: https://t.co/L8CgXKElZq
Amy Tattrie Loepp @AmyTattrieLoepp
75 Followers 94 Following
MiHIN @MiHIN
941 Followers 931 Following MiHIN represents a common ground for conversations about sharing health information across Michigan. #healthIT #HIT
Tati Amare @TatiAmare
2K Followers 742 Following Emmy Nominated Producer l Award Winning TV Host l The journey 🛫 Addis-LA-Brooklyn-Harlem-Detroit
Star Control @starcontrolgame
21K Followers 31 Following Explore the galaxy, investigate new worlds, contact new civs & battle hostile aliens! Join us on Discord https://t.co/tFFEN37SgE
Boris Veldhuijzen van.. @borisvvz
91K Followers 9K Following this is my other account. I mainly tweet at @Boris
Thomas Power @thomaspower
282K Followers 105K Following 100 Business Friends https://t.co/BvGT5aTnuF DM @WhatsApp https://t.co/8dGZKNZxYD Email [email protected] #BIP100
Lucy Ciaramitaro @LucyCiaramitaro
156 Followers 583 Following (she/her) Director of Communications @MIHospitalAssoc 🏥 Tweets are my own.
9Spokes @9spokes
208K Followers 9 Following 9Spokes is an industry-leading platform transforming data into actionable insights for FIs, fintechs and their business customers.
Michigan State Parks,.. @MiStateParks
7K Followers 4K Following You’re never more than an hour from a @MichiganDNR state park! Don't miss the state forest campgrounds, trails and harbors, too! #MiStateParks
x - Grand Rapids Grif.. @griffinshockey
72K Followers 600 Following #GoGRG - Official Twitter of the Grand Rapids Griffins, primary affiliate of @DetroitRedWings. Calder Cup Champions 2013, 2017.
Three Little Birds Gr.. @bestgranolaever
64 Followers 220 Following Clean label & allergen-free. We make the best granola ever.
MIU Men's Health Foun.. @miumenshealth
776 Followers 426 Following MIU Men's Health Foundation is dedicated to men's health advocacy & the awareness, education, research and treatment of prostate cancer & men's health issues.
Leslie E. Cory-Millig.. @Lcorynmu
264 Followers 2K Following Retired Chef-Educator. Northern Michigan University. CIA, AOS,1992 grad. Northern Michigan University BS & MS. Motto: To thine own self be true!
Georgea Kovanis @georgeakovanis
2K Followers 951 Following I write about opioids in Michigan for @freep. News tips? Please email [email protected]. @michigandaily alum. I love the beach. Leggings aren’t pants.
MyNorth @mynorth
5K Followers 519 Following Your source for all things Northern Michigan✨ Outdoor Adventures | Featured Food & Drink | Local Events | Great Lakes Getaways | All on https://t.co/kPkBMBFHyb 🌊
Matt Dery @DerySpeaks
40K Followers 2K Following Husband, Father, Guardians fan. WAER Alum. Host Locked on Lions Podcast, Dery Bros GuardiansCast. 92.3 The Fan in Cle. Motor City Cruise. Financial Architects.
Michelle Collins @michcoll
72K Followers 2K Following THE BIG NATURAL TOUR coming to the US April 23-May 8 https://t.co/GdyHKr56jR for tickets! THE MICHELLE COLLINS SHOW with new eps daily link below to listen!Did you know that #dogs bring their owners mental and physical benefits as part of their relationships? Learn about the benefits of dog ownership in our @HealthierMI blog: miblues.co/3UmXreo #NationalWalkYourDogMonth
Do you measure your heart by the numbers? Check out the latest @HealthierMI #podcast episode to learn the numbers you should prioritize for optimal #HeartHealth. Watch on YouTube or listen wherever you get your #podcasts. ❤️ @AHAMichigan | #HeartMonth miblues.co/3udAK1D
Do you know which cooking oils are better for your #HeartHealth? Do any on this list surprise you? Learn more in the @HealthierMI blog: miblues.co/496kpLa #CookingOils #HeartMonth
This Random Acts of Kindness Day, dive into the health benefits associated with altruism and acts of kindness. 😊 Learn more: miblues.co/3Sw1Kl0 🎙 @HealthierMI | #RAKDay #RandomActsOfKindnessDay
Is peanut butter healthy? In short, it can be! Read more in our health and wellness blog: miblues.co/49AgOF0 @HealthierMI | #PeanutButter #HealthyEating #vegetarian
Do you know what heart-healthy foods you should be stocking in your cupboards? Maddie Yaw, volunteer for @AHAMichigan, shares practical pantry tips in the latest @HealthierMI #podcast episode. ♥ #HeartMonth miblues.co/4bMiop6
Do you wake up and workout at the crack of dawn or wind down a workday with an #ExerciseRoutine? We explore what research says about optimal #workout times in this recap of a recent @HealthierMI Podcast episode. miblues.co/42SVsAI
Mallory Applewhite was a guest on the 150th episode of our @HealthierMI #podcast: What Numbers You Should Focus on for Good Heart Health. You can watch on YouTube or listen wherever you get your #pods: miblues.co/49OTOCf 🧵 (6/6) #HeartMonth
What is #PositiveSelfTalk and why should you make it a daily practice? Learn more in the latest @HealthierMI #podcast with Chuck Gaidica and special guest Dr. Kristyn Gregory. miblues.co/3V1vAAu
How are we affected by shifts in our #SleepCycle like the one that occurs during #DaylightSavingsTime? Dr. Angela Seabright, one of our care management physicians, explains in this revisited episode of the @HealthierMI Podcast. miblues.co/48PaUPz
A huge thank you to all RDs, including BCBSM's @shanthi_appelo, for helping us live healthier lives! 🎉🍈 Check out her recipes and tips by searching #ShanthiEats or by visiting our @HealthierMI blog: miblues.co/3TiI6Jq #RegisteredDietitianNutritionistDay #RDNDay
Learn the benefits of power #naps in our latest @HealthierMI Podcast, featuring BCBSM care management physician Dr. Angela Seabright. #PowerNaps #SleepAwarenessWeek #podcast miblues.co/48ZxDZ9
Short on #sleep? Learn about natural #sleepAids in the latest @HealthierMI Podcast episode, featuring guest Dr. Angela Seabright, our care management physician. #BetterSleep #sleepAwarenessMonth miblues.co/3TvK9Km
Sometimes, even when the seasons change from winter to spring, it can affect your mental health. Check out my latest #MyHealthierMI blog on @BCBSM! #MentalHealthMatters ahealthiermichigan.org/stories/health…
Thanks @BCBSM ❤️
Each February, we turn our building lights red in recognition of #HeartMonth. Our company is proud to partner with @MichiganAHA to raise awareness and work towards better heart health for all Michiganders. ♥ #GoRedForWomen #DetroitGoRed
Don’t Take a Holiday from Your Health @HealthierMI The holidays can be a time when you start healthy traditions & establish or maintain healthy routines, so that when all the celebrating is over, you have reason to celebrate as you start the New Year. bit.ly/3TLgf3O
You don’t need to own a tackle box to enjoy freshly caught fish. Check out these tips from @HealthierMI to find and safely prepare fresh, local fish: buff.ly/3S2L5a0
I wrote this blog for @BCBSM a couple weeks before I got married. Does anyone else feel anxious when life changes, even when the change is good? #MyHealthierMI ahealthiermichigan.org/stories/health…
.@BCBSM’s Bridget Hurd: The Detroit Resident Voices Survey shows that we must come together to fight stigma, inform and educate, provide support and advocate for policies to increase access to mental health services. @GallupNews
Meet #AlbionMI resident Chelsea Parker, who was diagnosed with Sickle Hemoglobin-C Disease (SC) at age 3. SC is considered a mild form of #SickleCellAnemia. Here's her story, shared with us during #SickleCellAwarenessMonth. 🧵- (1/12)
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