Health Motivation @Healthmood01
Health related motivation and advices Joined August 2020-
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Mitochondria are the microscopic powerhouses hiding within most cells and they have huge consequences for our health. Damaged mitochondria can lead to a host of insults, including metabolic disease. Healthy mitochondria, on the other hand, can result in optimal aging. Mark Hyman
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Even with all the knowledge and tools to become healthier, happier individuals, it is often our mindset and daily practices that will be the strongest guiding force to carry us through our health journey. Mark Hyman
Choose good carbs like whole grains. Protein from fresh fish and poultry, nuts, and beans. Eat healthy fats - plant oils, nuts, and fish are the healthiest sources. Eat a fiber-filled diet, rich in whole grains, vegetables, and fruits Drink Water
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