Sant Shri Asharamji Bapu says abt ग्रीष्म ऋतुचर्या #SummerHealthTips Kya Karen Kya Na Karen👇 Do not do excessive hard work, excessive exercise, excessive night-waking, overeating or heavy meals. Do not use red chillies and hot spices in food. Stay healthy stay cool जय श्री राम
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