ℙete | Online Coach @Heulerh
Level up your physique with me! Hit the link below Certified ᴘᴛ | Lifetime natural | ʟᴅɴ @dfyne.official | code: PHGAINS [email protected] buff.ly/LiinePf Joined February 2012-
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Chicken is a top choice for the shreds🍗✂️ Sharing a few air fryer chicken meals I use as part of my shredding meal plan👨🏽🍳 With plenty of protein and low calories, chicken works really well for shredding💯 DM me ‘COACH’ if you want to level up📈 with...
This S-Tier* exercise is recommended if you're looking for an effective, low-impact workout that intensely targets your chest. It's excellent for adding as a finisher after your heavy bench presses to really burn out the chest muscles☠️ I'm wearing ...
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Highlighting my client's consistent effort in reaching these shreds👏🏽💪🏽🙌🏽✂️ Their journey continues 💯💯 To get help leveling up your physique for summer, DM me 'COACH' and I'll send you the details 📲
The brachialis, not the biceps, is the main muscle for elbow flexion💪🏽 For stronger and more impressive arms, ensure you're not neglecting it💯💯. The landmine cross-body concentration curl stands out as an s-tier exercise for effectively working your ...
Today, we're focusing on rear delts using only standing, bent-over exercises, without cables. 💯 While cables are effective for isolating and controlling the eccentric phase, which significantly targets rear delts, these standing movements allow for h...
Traveling and staying on track can be manageable with proper trip preparation and a simple mindset 💪🏽 Diet is frequently the area that suffers the most, but by tracking your food consumption as closely as possible, you can make sure you're still rou...
Targeting your lats, particularly the lower/outer fiber, is enhanced by a closer grip. Your biceps will also see increased engagement with an underhand grip. A wider grip will activate the upper lats and a greater portion of other upper back muscles...
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Ready for summer even in March? Sign me up! 💪🏽☀️ You've got time to reach new heights before summer with a good plan and persistent effort.💯 DM me 'COACH' if you're set to make moves and want support to build your ultimate physique.📲
Arm superset workout using bands💪🏽➰ First set: 4 sets - triceps kickbacks 12 reps - standing curls 15 reps Second set: 4 sets - close grip pushups 15 reps - concentration curls 15 reps Third set: 4 sets - single-arm overhead extensions 10 reps - sing...
When I aim for heavy weight on rear delts, dumbbells are usually my preference. They allow for a broad range of motion, and you can incorporate a bench to get more isolation. Heavy weight training for rear delts also benefits from barbell rows like ...
Sunshine, holiday vibes, and @☀️ Use code PHGAINS for discounts 💸
Your back development needs only a barbell 🏋🏾♂️📈💯 Adjusting the grip you use👊🏽, the lean of your upper body📐, and how your elbows travel💪🏽 will allow you to focus on various back muscles. In @ ❄️❄️ code: PHGAINS
Just finished the first week of March shredding 🏋🏾♂️✔️, dressed in @. Grab discounts with code PHGAINS 💰
Some of my gym fits for shredding season up to this point ✂️✂️ All @ gear. Code: PHGAINS
1️⃣ For every meal, ensure a source of quality protein, such as lean meat, chicken, fish, whey, or yogurt. 🥩🍗🐟🧋 2️⃣ Select complex carbs instead of simple ones for steady energy across the day. Include plenty of fruit and vegetables. 🍓🫐🍌🥝🍠🥦 3️⃣ Low...
To train my rear delts effectively, I use these exercises. The cable machine's benefits, such as its consistent tension, low impact, and ability to allow better control of the eccentric portion of the movement, make these fantastic for building your ...
The journey continues, trending down 📉 DM me the word 'COACH' to join me in leveling up 📲
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