High Intensity @HighIntensityCT
High Intensity Performance Enhancement Professional Level Sport Performance Training - Elite Coaching Staff - Advanced Technology - Custom Training linktr.ee/HighIntensityCT Trumbull, CT Joined December 2022-
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After a full days of school, team lift, and football practice — still got to get my extra work in 💪🔥 with @HighIntensityCT @davetorts. No days off. #WorkWhileTheyRest
I had a great workout doing some strength training and agility work at @HighIntensityCT. Got some time on the quick board and worked on my sprints. Always fun to be in the gym! @ctstarsfp @starsnationalfp @LineDsoftball @ExtraInningSB @los_stuff @_coachrachel @KiteSportz…
Back from a wonderful family trip ✈️ to Italy 🇮🇹 and shifting my focus back to slapping. Here are a few highlights from today’s session with Coach Sammy. 🥎💪🏼 @petesinapi @Frank_Lieto @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS…
Just wrapped up my last showcase @NEF_Showcase. Thank you to all the coaches that came to watch. Thank you to @petesinapi @MarcoVit1979 and @Coach_CastilloJ for allowing me to also play with you. ⬇️⬇️ Highlights below. Resting up and getting ready for next season!…
My Ghost wasn’t too hot this weekend. Only 2 hits, but made the best of my on base appearances with an RBI and 3 stolen bases with 3 runs scored. In the field is where I was able to help my team in center and in relief pitching, even with a double play! Getting back to work today…
‘27 RHP/OF Harry Jones (St. Joseph, CT) No. 22 SOPH RHP in New England at 6-1, 180LBS. Fastball T87 with 19in of late ASR for S/M. Sweeping SL racks up whiffs at 2590 RPM. Started for Technique Tigers in their Championship Game victory, going 5IP while allowing only 2ER with 8K.…
Putting the work in. Thanks to @tidaltank and @CamWoodBats for getting me ready for Northern Exposure Showcase Camp! Check out my routine ⬇️⬇️ @petesinapi @MarcoVit1979 @Frank_Lieto @RITG16U_CTS @chrisrowan2323 @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball…
Perfect game Lazor time 6.89 60 #uncommited #Uncommitted2027
Last games in PBR 16u Freedom Classic tournament in Cortland. Ended with 2 1b 2 2b 1 3b .500 OBP 1.143 OPS 4 BB #uncommitted #uncommitted2027
Starting my week off with fitness @HighIntensityCT and working on agility and speed focused drills and hitting with @chrisrowan2323 and working on driving my back shoulder through the ball and having a stronger back side. @petesinapi @MarcoVit1979 @Frank_Lieto @SunilSportsNews…
Good start of PBR 16u Freedom Classic tournament in Cortland. Lead off with a first pitch triple.
I had a great weekend with my team in NJ. I was able to contribute at the plate, on the bases, and in CF. Please check out my highlight ⚡️⚡️reel below.. ⬇️ ⬇️ we get better every time we step on the field and I can’t wait for Baystate Showcase. @petesinapi @MarcoVit1979…
Had a great lesson with @chrisrowan2323 working on keeping my weight back and using my hips more. @petesinapi @MarcoVit1979 @RITG16U_CTS @Frank_Lieto @HighIntensityCT @SunilSportsNews @BallGirlSports @D1Softball @TOP_D1RECRUITS @D1SoftballNews @ExtraInningSB @AppStorms48176…
Some work on my defense, dodging the cage nets! Reps with the Pro Velocity bat, and also High Level Throwing. Can’t wait to be outside! @ctstarsfp @starsnationalfp @_coachrachel @gatorjack72 @KiteSportz @CoastRecruits @Wass_Strength @allingrit @HighIntensityCT @DBATTrumbull
Another day in the lab @DBATTrumbull using @HitTraxOfficial. Excited to see my Exit Velo go from 60 to 64 in just 5 weeks. 10 ABS and 7 hits! My goal to hit 70 by HS is next! 💪🏻 @ctstarsfp @starsnationalfp @ExtraInningSB @USAite_Jen @stjoessoftball @WestConnSB @HighIntensityCT
Fall Highlight as we wait for the ❄️to melt in the NE! Jealous to see all the southern gals playing outside! 🤣 We got to play @ub_softball field and I didn’t miss by much. 💪🏻 @ctstarsfp @HighIntensityCT @USAElite_Jen @starsnationalfp @ExtraInningSB @stjoessoftball @CoastRecruits
Had a great workout with @HighIntensityCT and the crew! Worked on a combination of speed and strength. Great to be with my teammates and get some hitting in prior to the workout. @DBATTrumbull @USAElite_Jen @ExtraInningSB @stjoessoftball @ctstarsfp @starsnationalfp
Got in some great hitting work and then an intense training session at High Intensity. The 5-10-5 drill is one of my favorites! @ctstarsfp @starsnationalfp @_coachrachel @HighIntensityCT @gatorjack72 @KiteSportz @ExtraInningSB @LineDsoftball @CoastRecruits @SoftballDown…
Thank you so much @CCSUsoftball for hosting an amazing camp yesterday! The drills that you taught me were incredible! The coaches, teammates and other girls at the camp were so nice! I can’t wait to be back for more! @PtrckHldn @CoachGleason @petesinapi @MarcoVit1979…
Thank you so much @RhodySoftball for hosting this amazing camp yesterday! I had so much fun learning new skills and tips! The environment from the coaches, RHODY teammates, and all the other girls there was incredible! Can’t wait to be back for more! @CaitlynFallon1 @epiergustavo…
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