CCRiverRun&Cooley5K @HitRoadRunning
Hit the Road Running is a weekend race event in Lansing, MI (half-marathon, 5K race, kids' races); improve your fitness level & raise money for a good cause ccriverrun.org Lansing, Michigan Joined August 2011-
Tweets57
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Followers36
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Following74
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For all of our followers here, our main twitter page is now @CCRiverRun. Keep on #running! #FF #halfmarathon #5k
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CCRiverRun&Cooley5K retweeted
"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly." Stephen Covey
CCRiverRun&Cooley5K retweeted
Martin Luther King Jr. Day of Service: * Monday, Jan. 16 11a.m. * Thomas M. Cooley Law School * 300... dlvr.it/15Hj17 #Special_Events
CCRiverRun&Cooley5K retweeted
It's hardly news, but a new study has found jogging to be more effective than lifting weights for shedding visceral fat. http://ow.ly/6yApL
Spread the Word: Stop by Playmakers for a 5K medal if you were in the top 5 of your age group for the Cooley 5K race ccriverrun.org/index.php?opti…
CCRiverRun&Cooley5K retweeted
"Life has no #limitations, except the ones you make." - Les Brown
CCRiverRun&Cooley5K retweeted
Capital City River Run Half Marathon and Cooley Law School 5k results are now posted on Playmakers.com! Photos coming tomorrow...
Didn't see your time after the race? Check out the results here: ccriverrun.org/index.php?opti…
Hit the Road Running was a success! Thanks to all the runners and volunteers for making our race event a success - can't wait for next year!
The weather for this weekend still looks great! weather.com/weather/weeken…
CCRiverRun&Cooley5K retweeted
Nearly 3,000 runners and walkers are expected to be registered for the Capital City River Run/Cooley 5K by close of registration Saturday!
CCRiverRun&Cooley5K retweeted
The most important meal is the one right before your race. Eat right and run strong: http://ow.ly/6us1o
Late registration is this Sunday, Sept. 18 - you can still register and save! active.com/running/lansin… #race #5k #halfmarathon #healthy #fit
Race festivities kick off tomorrow! Packet p/u starts 10am at Lansing Center. Kids races @ 1pm! Free admission & pizza @ Impression 5 after.
Only three more days to register! eepurl.com/fPsoX
CCRiverRun&Cooley5K retweeted
The Capital City River Run & @cooleylawschool 5K are next weekend! Register now before it's too late! CCRiverRun.org
If you haven't registered yet, there's still time! And what's more, there's going to be great weather this weekend! #MI weather.com/weather/tenday…
CCRiverRun&Cooley5K retweeted
Check out the finishers medals and Kids medals; they look even better in person! Register today at ccriverrun.org facebook.com/photo.php?fbid…
Added info about kids' race day on the website, #free activities, entry into @Impression5 @potterparkzoo and more! ccriverrun.org/index.php?opti…
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