Steve Van De Walle @How2Boxing

Happy Birthday (May 19th) Malcom X. If you’ve ever read his biography by Alex Haley or watched the movie Spike Lee created, you can definitely appreciate Malcolm’s insight, wisdom and courage. What a remarkable human… instagram.com/p/BxsagD2FBn1/…

1-2-rock-2-3-2-roll right-2-walk Out! Tony is on a mission to win the 2019 National Golden Gloves! He came up short last year, losing a split decision in the semifinals. #boxing… instagram.com/p/Bu3o27KgTlj/…

Viscous body shot-hook to the head-4(uppercut)-rock-2(right cross). This is a viscous combination to finish a fight when your opponent has covered up with their hands in front of their… instagram.com/p/Buz4froAhly/…

Team Jesus Calderon came up short tonight in a competitive fight! Back to the gym this week to prepare for a possible rematch at the Iowa Golden Gloves. #boxingtraining… instagram.com/how2boxing/p/B…

Team Smokin Joe! #champion #teamwork #knockout #destiny @ Rhythm City Casino instagram.com/how2boxing/p/B…

20 years ago Quad City PRIDE youth organization was born to empower young people to realize more of their God Given potential in and out if the ring! The definition of pride… instagram.com/how2boxing/p/B…

Smokin Joe Perez putting in work tonight! #victorious @ Rhythm City Casino instagram.com/how2boxing/p/B…

Smokin Joe with another win tonight! First round Knockout! @ Rhythm City Casino instagram.com/how2boxing/p/B…

Team Stunning Steve Edwards came up short tonight. Stevie Edwards put up a solid effort. Back in the gym to keep growing and improving! #proudofyou #effort #toughfight… instagram.com/how2boxing/p/B…

Smokin Joe Perez with another win tonight! First round Knockout! #knockedout #champions instagram.com/how2boxing/p/B…

Young tatum_roselle was working the crowd tonight at the fights during intermission! This young man is a shining star and destined to be famous! #prodigy #entertainment… instagram.com/how2boxing/p/B…

Words of wisdom from Rocky Balboa! instagram.com/how2boxing/p/B…

I died 25 Years ago! I was driving home from work, feeling very tiered. I rolled down the window, and turned up the radio, telling myself “I’ll take a nap when I get home.” I… instagram.com/how2boxing/p/B…

cruse_stew only1cstewart Cruse “Hitman Stewart” is back in action on February 2nd 2019!!! His last fight was a first round Knockout!!! Don’t blink...cause you might miss it!!!… instagram.com/how2boxing/p/B…

Slip inside and rip that uppercut up the middle like Rocky Marciano!!! #boxingtraining #boxing #howtoboxing #how2boxing #rockmarciano #champion instagram.com/how2boxing/p/B…

Who had a powerful impact on you and your life??? Please share... My boxing trainer the late and great Bill Sangster taught me so much about the “Sweet Science” of boxing, but… instagram.com/how2boxing/p/B…

Block the jab and counter with an upper cut up the middle!!! You can also slip the jab and counter up the middle...it just takes more timing. Keep training like a champ and… instagram.com/how2boxing/p/B…

Invest in your dreams! Put in the work required to achieve your biggest goals this year! #boxingtraining #boxing #goals #achievers #achievement #victorious #letsgo instagram.com/how2boxing/p/B…

Main Event...in preparation for an upset victory!!! I love an underdog with a strong will to win! All things are possible! #upset #underdog #boxing #champion #workethic… instagram.com/how2boxing/p/B…

It all starts with You...take 100% responsibly for the choices you can make...How are you investing your time? How are you habitually thinking? What are you consistently doing… instagram.com/how2boxing/p/B…