human.help.kerry @HumanHelpKerry

Licensed trauma and existential therapist who wants to provide the world with a user's manual for the human brain. she/they. Joined July 2021

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human.help.kerry @HumanHelpKerry

3 years ago

True intimacy is not possible from a stance of rebellion. (An alliance may be, but this is distinct from connection shared in a stance of generativity.)

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human.help.kerry @HumanHelpKerry

3 years ago

The answer to the question "do I have it worse than other people" is "it doesn't matter".

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human.help.kerry @HumanHelpKerry

3 years ago

Heard today: "Motivation is the expectation that the action taken will make things better."

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human.help.kerry @HumanHelpKerry

3 years ago

Sometimes, #anxiety may not be about what we're afraid of happening in the future, but rather a disguised way of showing us the intensity of the pain we experienced in the past.

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human.help.kerry @HumanHelpKerry

3 years ago

Your #therapist is not neutral about politics, and you have a right to know where they stand. THank you Jeff Guenther, LPC! instagram.com/reel/CfUX9HOJA…

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human.help.kerry @HumanHelpKerry

3 years ago

"Learn to dissolve, not shatter." -great words from one of my life's spiritual teachers.

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human.help.kerry @HumanHelpKerry

3 years ago

Your capacity to tolerate discomfort is the most significant factor in your well-being. #therapy #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

Relapse doesn't mean #recovery is over. #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

Heard: "Despair is lonely. #Grief is connected." #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

For those of you who question your #trauma..what would your motivation be to have made it up? #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

Heard: "#capitalism doesn't give a shit about me, so why should I give a shit about it?"

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human.help.kerry @HumanHelpKerry

3 years ago

Grief is not trauma. Grief can *bring up* trauma, but one is in motion and the other is frozen. #Therapy #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

The best response to an abuser isn't escape or revenge. It's to gain the ability to say "you can't frighten me any more". (Physical safety obviously notwithstanding.) #Therapy #mentalhealth

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human.help.kerry @HumanHelpKerry

3 years ago

I wrote my take as a therapist on how to deal with the current bullshit. Please share with anyone who may benefit. #RoeVWade #mentalhealth bit.ly/3kLMLme