Human UpgradesX @HumanUpgradesX
Health stuff worth knowing. Joined October 2026-
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How testosterone changes your face 😳
Save These Hip and Core Moves Before You Scroll.
Save These Hip and Core Moves Before You Scroll.
Stop pushing through shoulder pain to finish the set.
Stop pushing through shoulder pain to finish the set.
6 Chest Exercises Worth Saving for Your Next Workout.
6 Chest Exercises Worth Saving for Your Next Workout.
Save These Hip and Core Exercises.
Build a Stronger Core. 3 Ab Exercises to Add to Your Routine.
Build a Stronger Core. 3 Ab Exercises to Add to Your Routine.
Those dumbbells in the corner finally have plans. A few upper-body exercise ideas, without a bench or cable machine. Save the demo. Good form matters more than matching his weights.
Those dumbbells in the corner finally have plans. A few upper-body exercise ideas, without a bench or cable machine. Save the demo. Good form matters more than matching his weights.
Your chair has had enough of your time today. Save these mobility ideas for your next movement break: legs, hips, chest and upper back. Start gently. You don't have to match his range or force every position.
Your chair has had enough of your time today. Save these mobility ideas for your next movement break: legs, hips, chest and upper back. Start gently. You don't have to match his range or force every position.
Lower back feels stiff after sitting all day? You might be focusing on your back and forgetting your hips. This clip shows three hip mobility drills: 1. Moving pigeon 2. Pigeon drops 3. Oblique sit Move slowly and stay within a comfortable range. Going deeper isn't the goal,
Lower back feels stiff after sitting all day? You might be focusing on your back and forgetting your hips. This clip shows three hip mobility drills: 1. Moving pigeon 2. Pigeon drops 3. Oblique sit Move slowly and stay within a comfortable range. Going deeper isn't the goal, and pain isn't something to push through. Bookmark this for your next movement break.
Damn. I'd cancel plans for this.
Damn. The last move caught me completely off guard.
Damn. The last move caught me completely off guard.
No equipment. Just core work. Forget the miracle timeline.
No equipment. Just core work. Forget the miracle timeline.
A brow massage that supposedly makes your eyes look bigger? I'm curious, not convinced.
A brow massage that supposedly makes your eyes look bigger? I'm curious, not convinced.
12 seconds to see what "hinge at the hips" actually means.
12 seconds to see what "hinge at the hips" actually means.
F*ck, finally a guide I can actually follow.
F*ck, finally a guide I can actually follow.
Save this before you scroll. A standing pelvic tilt drill you can practice at home.
Save this before you scroll. A standing pelvic tilt drill you can practice at home.
Save this so you can try the exercises later and work on your posture.
Save this so you can try the exercises later and work on your posture.
Looks easy. Your neck might disagree.
Simple moves to loosen up your neck and shoulders.
Simple moves to loosen up your neck and shoulders.
The best massage question: "Lighter, firmer, or stop?" Your partner gets to set the pressure. Go slowly and stay within what feels comfortable. You don't need to copy every stretch in a video to help someone unwind.
The best massage question: "Lighter, firmer, or stop?" Your partner gets to set the pressure. Go slowly and stay within what feels comfortable. You don't need to copy every stretch in a video to help someone unwind.
One boiled egg packs more than protein. A large egg has about 6 grams of protein and 147 mg of choline, a nutrient your body uses for cell membranes and nerve signaling. Simple food. Plenty going on inside.
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