IntuitiveMotionPilates @IMPilates
Intuitive Motion Pilates was founded by Master Pilates Trainer Tracie Matthews, a dedicated teacher who crafts a personalized, quality movement experience. intuitivemotionpilates.com Brooklyn, NY Joined June 2020-
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✨ “I have osteoporosis and Tracie took me out of my comfort zone during workouts. I knew that she knew what she was doing - she is very focused and observant during sessions and her background knowledge is impressive.” -Susan✨
Clawing back public media funding would rip vital services out of our communities – early education, local journalism, emergency alerts, and local connection. Speak out before it’s too late @MyPublicMedia: bit.ly/3YMxiXB #ProtectMyPublicMedia
🌟 Start your month with intention! Remember, every small step on your mat or reformer brings you closer to a stronger, more balanced you. Let’s make June a month of mindful movement together!
Join us in remembering the men and women of our US Military. We honor their service!❤️
"If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young." — Joseph Pilates
✨ “I've been training for Tracie for only three months and have already gotten multiple compliments on my posture! Tracie has an eye for spotting which muscles are over-compensating and which muscles are not being activated.” -Simona✨
Pilates isn’t just for the ladies-top athletes like LeBron James, David Beckham, and the late Kobe Bryant use Pilates to build strength and protect their joints. Visit the link in my bio to read more about Pilates for men!
"The science of Contrology teaches you to breathe properly, stand correctly, and move efficiently." -Joseph Pilates
Pilates teaches us that small, consistent efforts can lead to profound change. We invite you to experience how mindful movement can transform not just your body, but your outlook and energy!
Fitness inspiration alert! 🌟 Pierce Brosnan, the iconic James Bond, proves that age is just a number when it comes to staying fit and fabulous. Check out how he uses Pilates to maintain his health and physique at 71! Photo by Pierce Brosnan
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit” -Joseph Pilates
Did You Know? Pilates helps improve posture, reduces stress, and enhances overall well-being. Learn more and see the change in your overall health at Intuitive Motion Pilates!
Today and every day, let's celebrate the beauty of our planet and take small steps towards a greener future. Let's nurture Mother Earth and ensure a vibrant world for generations to come!🌎🌳
Happy Easter Sunday from Intuitive Motion Pilates!🤍
"Health is the normal condition; it is our duty to not only attain it but to maintain it." -Joseph Pilates
Transform Your Body, Transform Your Life - Join us at Intuitive Motion Pilates in Brooklyn, New York or online through our virtual sessions, for a journey of strength and wellness.
Happy Passover! Wishing you joy, blessings, and peace during this sacred time.
✨ “Since working with Tracie, I have come such a long way. I went from walking one avenue block a day max, to about two miles a day—PAIN FREE!” -Sandra✨
“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?" — Joseph Pilates
✨ "After the second session, the pain was almost gone and from there Tracie helped me to realize that my psoas muscle had practically done nothing for 18 years.” -Sadie✨
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