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ifyougoIgo @Ifyougo_Igo

A @torfaencouncil campaign led by @torfaensport to encourage more women to be more active, more often Cwmbran, Wales Joined July 2016
  • Tweets
    935
  • Followers
    347
  • Following
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    2K
ifyougoIgo retweeted
DanceUDOIT Profile Picture

UDOIT! Dance Foundation @DanceUDOIT

3 years ago

There’s still spaces available for these wonderful FREE opportunities, make sure you don’t miss out!! #StreetDance #SummerofFun

DanceUDOIT Profile Picture

UDOIT! Dance Foundation @DanceUDOIT

3 years ago

There’s still spaces available for these wonderful FREE opportunities, make sure you don’t miss out!! #StreetDance #SummerofFun

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

4 years ago

This boot camp is FREE so why not come along and give it a go ☺️ It’s a great way for Mothers and Daughters to exercise together! Mae’r bwtcamp yma AM DDIM felly beth am ddod draw i roi cynnig arni ☺️ Mae’n ffordd wych i Famau a Merched ymarfer gyda’i gilydd!

TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

This boot camp is FREE so why not come along and give it a go ☺️ It’s a great way for Mothers and Daughters to exercise together! Mae’r bwtcamp yma AM DDIM felly beth am ddod draw i roi cynnig arni ☺️ Mae’n ffordd wych i Famau a Merched ymarfer gyda’i gilydd!

ifyougoIgo retweeted
TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

Rydyn ni'n edrych i ddechrau rhedeg grŵp dawns disglair i bobl dros 60 oed yn ardal Torfaen!! Os oes gennych ddiddordeb, cysylltwch â ni i ddweud wrthym pwy ydych chi ac o ble rydych chi'n dod. Rydym yn edrych ymlaen at gael boogie gyda chi yn fuan.

ifyougoIgo retweeted
TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

We are looking to start running a dazzling dance group for Over 60s in the Torfaen area!! If you’re interested please contact us telling us who you are and where you’re from. We look forward to having a boogie with you soon.

ifyougoIgo retweeted
TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

Amazing first session yesterday with the 15 women on cohort 8 of #ifyougoigo! The women put their all into the group session & I cannot wait to see where the next 10 weeks takes them! @TorfaenLeisureT #activegwent

ifyougoIgo retweeted
TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

Sesiwn gyntaf anhygoel ddoe gyda’r menywod ar garfan 8 o #ifyougoigo! Mae'r menywod yn rhoi eu popeth yn y sesiwn grŵp ac ni allaf aros i weld lle mae'r 10 wythnos nesaf yn mynd â nhw! @TorfaenLeisureT #gwentgweithredol

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

4 years ago

Well done to the #ifyougoigo ladies for giving weightlifting a go! You all done amazing and you all surprised me with how strong you are 💪 Da iawn i'r merched #oseidiafi am roi cynnig ar godi pwysau! Gwnaethoch chi i gyd yn anhygoel a syfrdanodd fi gyda pa mor gryf ydych chi 💪

ifyougoIgo retweeted
TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

Well done to the #ifyougoigo ladies for giving cardio tennis a go tonight 👏 It was certainly a lot of fun and something we will be doing again! 🎾 Da iawn ir menywod #oseidiafi am rhoi gynnig ar cardio tennis 👏 Roedd e’n hwyl iawn ac rywbeth byddaf yn wneud eto! 🎾

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

4 years ago

What an achievement! So proud of these ladies! They have come so far during this programme 👏#ifyougoigo Yn cyflawniad gwych! Mor balch or merched yma! Mae nhw wedi dod mor pell yn ystod y rhaglen hon 👏#oseidiafi

TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

What an achievement! So proud of these ladies! They have come so far during this programme 👏#ifyougoigo Yn cyflawniad gwych! Mor balch or merched yma! Mae nhw wedi dod mor pell yn ystod y rhaglen hon 👏#oseidiafi

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

4 years ago

Ladies in Torfaen! You cannot miss this opportunity!! Start applying for our next FREE 10 week cohort! It includes free personal training sessions, group sessions, gym membership, nutritional advice and much more! Click on the link to apply 👇 torfaen.gov.uk/en/LeisurePark…

TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

4 years ago

Ladies in Torfaen! You cannot miss this opportunity!! Start applying for our next FREE 10 week cohort! It includes free personal training sessions, group sessions, gym membership, nutritional advice and much more! Click on the link to apply 👇 torfaen.gov.uk/en/LeisurePark…

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

5 years ago

This week the Ifyougoigo ladies shall be tackling our 7 day challenge... will you? #activegwent #ifyougoigo

TorfaenH_S_F Profile Picture

Torfaen Health, Sport & Fitness @TorfaenH_S_F

5 years ago

This week the Ifyougoigo ladies shall be tackling our 7 day challenge... will you? #activegwent #ifyougoigo

ifyougoIgo retweeted
sportwales Profile Picture

Sport Wales @sportwales

5 years ago

Before this pandemic, we all knew that physical activity boosted our health and ability to resist and overcome illness. That conclusion hasn’t changed. In fact, it’s more relevant now than ever. 👍 The Benefits of Being Active ⬇️ bit.ly/392VxGw

ifyougoIgo retweeted
sportwales Profile Picture

Sport Wales @sportwales

5 years ago

“Mindful walking” has been used by many people to improve their well-being and mental health. 💛 This involves being actively aware of yourself, your movements, and your surroundings as your walk. ✔️ 🚶 sport.wales/media-centre/l…

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

5 years ago

We can’t wait for the Ifyougoigo ladies to try these awesome challenges!!🎄🌟 #12DaysofFitmas #FestiveFitness

Ifyougo_Igo Profile Picture

ifyougoIgo @Ifyougo_Igo

5 years ago

Something a little different with the Ifyougoigo ladies tonight!! #Ifyougoigo #WeStandWithTLT #SaveLeisure 💪 Rhywbeth ychydig yn wahanol gyda'r merched Oseidiafi heno!! #Oseidiafi #WeStandWithTLT #SaveLeisure 💪

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