Impulse Leisure Thurrock @ImpulseThurrock
Impulse Leisure, Thurrock's official Twitter page. Follow us for our latest news & information from our Centres. impulseleisure.co.uk Thurrock, Essex Joined August 2018-
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Learning to swim is an essential life skill, and at Impulse Leisure our iSwim programme is designed to help to build confidence in the water and offers progressive levels of achievement, where skills and confidence are developed. Find out more 👇 impulseleisure.co.uk/swimming/swimm…
If you're living with diabetes in the Chadwell and Tilbury area, this is your chance to join a Revolutionary Diabetes Health and Well-being Programme 🙏 Visit this page for more information and to register your interest ⬇️ impulseleisure.co.uk/wellbeing/diab…
Your Goals, Your Journey ✅ Impulse Leisure is more than just a gym, we are a 360-wellness hub and supportive community here for you every step of the way on your paths to an active, healthy and happy lifestyle. Check out our facilities here 👇 impulseleisure.co.uk/wellness/
Sign arm rows primarily target back muscles, such as the latissimus dorsi, rhomboids, and trapezius, enhancing strength and posture. Engaging biceps and forearms, they offer a comprehensive upper-body workout. 💪
To build strength and tone in the upper body, it's important to incorporate a variety of exercises that target different muscle groups. Our facilities have everything you need to help work your upper body, and if you're unsure about anything, our friendly team are here to help.
We are looking to put together a team for Race For Life in June this year! Event details: 📅 Saturday June 15th 10am 📍 Gloucester Park, Basildon, SS14 3GR 🏃🏼♀️ 5k - This could be a run or walk If you are interested please contact [email protected]
Ready to kickstart your journey to a healthier you? 💪 Here at Impulse Leisure, we have everything you need to check off your wellness goals. Find out more 👇 impulseleisure.co.uk/wellness/
Hydration is key! 💧 Did you know that drinking enough water has numerous benefits for your health and well-being? Remember, staying hydrated isn't just important during workouts or hot days – it's essential for overall health every day!
The lat pull-down machine is so good for your back! It mainly targets your latissimus dorsi, which are the muscles on the sides of your back. Lat pull-downs help to strengthen and tone your back muscles, improve posture, and enhance overall upper body strength. 💪
Staying regularly active has a wide range of benefits including: ➡ Better sleep ➡ Improved mental health ➡ Strengthened muscles and bones ➡ Weight managagement ➡ Stress buster ➡ Social opportunities Check off your wellness goals with us today 👇 impulseleisure.co.uk/wellness/
Join our incredible team for Race For Life and make a difference! 📅 June 15th 2024 at 10 am 📍 Gloucester Park, Basildon, SS14 3GR 🚶♀️ 5k - Run or Walk, your pace, your way! Contact Annette at [email protected] to be a part of something special. 🌟
Face pulls are awesome! 😃 They mainly target your rear delts, upper back, and rotator cuff muscles. They're great for improving shoulder stability, posture, and upper body strength. Face pulls also help to correct muscle imbalances and reduce the risk of shoulder injuries!
Leg extensions are fantastic for working those quads! They specifically target your quadriceps muscles, which are the muscles on the front of your thighs. Leg extensions help to strengthen and tone your quads, improve knee stability, and enhance overall lower body strength!
Thank you to everyone who attended our swimming open day! We had a great turnout and even Nemo visited us at Corringham.🐠
Looking to embrace a healthier lifestyle? 🌟 It all starts with building healthy habits! 💪 Whether you're aiming for more energy, better focus, or just an overall sense of wellness, adopting these habits can make a big difference. Here are a few ideas to get you inspired!
Did you know that at Impulse Leisure we have a range of facilities to help support your mental health? 😄 From at-home support to free NHS checks, we are here to help. Find out more about our facilities here 👇 impulseleisure.co.uk/wellness/
Join us tomorrow for our FREE swimming open day! 🏊♂️ Whether you're into lane swimming, baby & preschool lessons, or just want to boost your water confidence, we've got something for everyone. Find out more here 👇 impulseleisure.co.uk/openday
Big news from Thurrock Swimming Club! Henry & Nikita qualified for this year's Olympic Trials! Both train at Blackshots Leisure Centre, achieving personal bests. Henry's 100 fly earned him 8th in the British Junior finals, while Nikita swam his fastest 200 backstroke.
When planning your strength training routine, it often makes sense to divide your training into different areas of the body. Here are some suggestions to work the muscles in the lower body, often targeting multiple muscle groups to improve strength and endurance.
Help your friends check off their fitness goals and recommend them to Impulse Leisure. 💪 Tag them below and let them know about our facilities to help them on their wellness journey. Find out more here 👇 impulseleisure.co.uk/wellness/
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🌷 Our five stunning ‘Green Lady’ planters now feature a selection of plants to help us bring more greenery to our town centres! 🌷 The Welcome Back Fund programme has supported this project, & the installation of new benches coming to our high streets very soon.
Free Weight Management Programme ⚽ Are you looking for help and support to lose weight? The next Football v Fat weight management scheme for men starts Tuesday 10th May! Impulse Leisure – Belhus Park Tuesdays & Thursdays from 6pm – 7pm Find out more: tinyurl.com/2wnhdppe
Charity match thurrockrfc.com/news/charity-m…
Recognise a school, team or individual who uses sport or the creative arts to develop opportunities for children, by nominating them in the #ThurrockEduAwards Excellence in sport or the creative arts award category, sponsored by @ImpulseThurrock 🏆 orlo.uk/make_your_nomi…
Best of luck to all of the finalists at this evening's @_ukactive Awards! A special nod to @ImpulseThurrock who are nominated in the Marketing Campaign of the Year, we worked really closely with them on the campaign so we're really proud that they've been shortlisted🙏🏼
Join us today to celebrate the essential work of facilities in the sector at the ukactive Awards ceremony (in partnership with @Active__IQ), hosted by Baroness @Tanni_GT and Professor @gpwhyte. Secure your place now: involved.events/2.0/index.php?…
With @LandOfTheFanns we’ve confirmed evidence of Tudor and Jacobean gardens under Belhus Park #Thurrock. We’ll join forces with partner organisations to protect this historic landscape, which has been on the Heritage at Risk Register since 2018 Read more: bit.ly/3wF8AaA
That's a wrap! Three cohorts of refresher patients have trialed and tested our new #CovidSafe layout. The team will use the time before Christmas to assess new patients ready for the new year. As always a big thank you to @ImpulseThurrock for all the support. @ThurrockCCG 🎄
Big thank you to @ImpulseThurrock for coming down to open up and allowing us to run classes during lockdown. As we are providing medical services we are able to continue seeing patients, following strict COVID guidelines and safety measures. @ThurrockCCG #Covidsecure #Rehabforall
Gyms and leisure facilities should stay open in all Tier 3 areas. Thanks to our professional workforce, these are very safe environments and vital for physical and mental health. Encouraging to see that gyms & leisure centres will stay open in Lancs. bbc.co.uk/news/uk-545686…
Our Chair has written to @BorisJohnson to implore him to approve public leisures request for recovery funding & to emphasise that leisure can remain open as a COVID safe place to exercise #SaveLeisure #SaveOurSports #FitTogether 👉communityleisureuk.org/news/community…
We support a recent petition urging Government to prevent the re-closing of gyms, as they remain a safe and essential service in the nation's fight against #COVID19. #FitTogether petition.parliament.uk/petitions/3338…
Less that one week to go before we open our doors to patients again 😀😀
Take a sneak peak at our new Civic hall class @ImpulseThurrock
Have a sneak peak at our new Civic hall class! @ImpulseThurrock 1/3
Take a sneak peak at our new Civic hall class @ImpulseThurrock
Take a sneak peak at our new Civic hall location @ImpulseThurrock
Thanks for freezing our contact @ImpulseThurrock ❤️❤️
🚨TRAINING PLANS🚨 There's still plenty of time to train for your Swimathon challenge, even if you haven't started yet! With 5 week training plans for every ability, make sure you check them out today ➡️ swimathon.org/about/training… #SwimForAll
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