InStep Devon @InStep_Devon
Exeter and East and Mid Devon Running Network instepdevon.org.uk Joined January 2014-
Tweets2K
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Followers388
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Following60
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Likes150
Results for the @InStep_Devon champs have been updated after the Haytor Heller and Crediton Crunch. Download from instepdevon.org.uk . The podiums and club scores are also there.
The @InStep_Devon championship results after the Exe 5K are now out at instepdevon.org.uk If you were a pacer in the 5K and a runner in an InStep club let us know to be included in the results.
The @InStep_Devon championship results have been updated after the Dalwood Fayre 10K. As always let us know if any issues. instepdevon.org.uk
The Blackdown Beauty is a social run over the Beautiful Blackdown Hills on Saturday 12 July at 11 am. There is a Cream Tea stop around the the course which is included in the entry fee. A 10 mile and 18 mile route is offered. Its not a race. Enter here: honitonrc.com/the-blackdown-…
The updated results for the @InStep_Devon Champs are now available at instepdevon.org.uk . For the relays we have only included you in the results if your team name includes your club so let me know if you ran for an InStep club and are not included.
Results from Fast Friday are added to the @InStep_Devon results & can be downloaded here instepdevon.org.uk Also see the leaderboards for top 3 runners and clubs. Change is @swrr_exeter overtook Teignbridge Trotters after Fast Friday in both male and female lists.
Ottery 10K run on Sunday 11 May is an @InStep_Devon race organised by Honiton Running Club. Its a family friendly event with fairly flat course on mostly quiet lanes. There is also a 1 mile fun run for the kids. Enter here honitonrc.com/ottery-10k-run/ A T-shirt is included in entry.
Entries for the Ottery 10K are now open here honitonrc.com/ottery-10k-may… @swrr_exeter @RunnersAxe @TivertonHarrier @ExeterHarriers @dawlishcoasters
The results of the Instep Devon race series after the Obelisk half marathon are now linked from our website instepdevon.org.uk @swrr_exeter @ExeterHarriers @TivertonHarrier @dawlishcoasters @RunnersAxe As always let us know if any issues.
Nearly all the races for 2025 @InStep_Devon series are on our website instepdevon.org.uk . Note only the Obelisk halfM race count Some changes from last year 1. Only your best 4 races are used to calculate your score 2. The female age categories are now the same as the male.
Birthday shout for World, Commonwealth & European medallist and 5 x Olympian Jo Pavey 📸MarkShearman @AthleticsWeekly @InStep_Devon @ExeterHarriers @jopavey
As the Budleigh Blister was cancelled thanks to storm Bert the final results for the 2024 Instep Devon Championships are now finalised. All the details are linked from our website instepdevon.org.uk including a table of the club placings and winners in each vet category.
Entries for the Blackdown Beast social run on 25 January 2025 are now open. £20 fee includes a pasty and mulled wine. Details here honitonrc.com/blackdown-beas…
The results for the @InStep_Devon race series have been updated instepdevon.org.uk @swrr_exeter @TivertonHarrier @ExeterHarriers @RunnersAxe @dawlishcoasters @exmouthparkrun The final race is the Budleigh Blister exmouthharriers.co.uk/budleighblister
The last @InStep_Devon race for 2024 is the Budleigh Blister. Entries will open soon. @swrr @ExeterHarriers @TivertonHarrier @RunnersAxe @dawlishcoasters
Don't forget the next @InStep_Devon race is the Templer Ten teignbridgetrotters.co.uk/our-races/temp… on 6 October 2024 @swrr_exeter @ExeterHarriers @RunnersAxe @dawlishcoasters @TivertonHarrier
Entries for the Honiton Hippo race on Sunday 29 Sept are now open here honitonrc.com/honiton-hippo.… A challenging 7mile M/T race with water features. This year there is a hungry Hippo race (5K) for over 11 yrs and 3K junior race (Min age 9 yrs) @swrr_exeter @tarmacdodgers @RunnersAxe
Entries for Honiton Hippo are now open honitonrc.com/honiton-hippo.… @swrr_exeter @dawlishcoasters @RunnersAxe @TivertonHarrier @ExeterHarriers
The @InStep_Devon championship results have been updated to include the Exe 5K run. instepdevon.org.uk @swrr_exeter @dawlishcoasters @ExeterHarriers @TivertonHarrier @RunnersAxe
It is important to build up your body’s robustness alongside your running to withstand the impact of running and help you stay injury-free. Strengthening your core and cross training are two ways to do this. Read more: bit.ly/EA_Robustness
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