Owen @IntPerform101

Functional Training Coach & Personal Trainer - Move Better 570 Shavertown, PA Joined March 2014

Tweets

10
Followers

36
Following

154
Likes

6

Owen @IntPerform101

11 years ago

#StayHumble #workhard #TrustTheProcess

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Owen @IntPerform101

11 years ago

DB Row Progressions: QDRP Row, 3 PT Half Kneeling Bench Row, 3 PT Row. Great for Back and Core! #corestability

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Owen @IntPerform101

11 years ago

In life, in business, and in Training...

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Owen @IntPerform101

11 years ago

Rollout progression..ball rollout-wheel rollout-glider rollout #corestrength

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Owen @IntPerform101

11 years ago

You can't keep the Thoroughbreds in the same stable as the Donkeys...they don't eat the same food or drink the same water! #YMFT

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Owen @IntPerform101

11 years ago

Inchworm to Push Up to Dynamic Spiderman Combo..#activecore #upperbodystrength #hipmobility #exercise @adidas

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Owen @IntPerform101

11 years ago

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Owen @IntPerform101

11 years ago

Not just some perspective, but a great perspective! Give it a read! #staypositive jimwendler.com/2015/08/some-p…

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Owen Christman @owen_1081

11 years ago

DB Snatch #lowerbody #power #quickness #hips #core #functionalexercise #adidas #BirchwoodFitness #ATribeCalledQuest

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Owen @IntPerform101

11 years ago

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