Coach @IntersectCoach
CrossFit x Barbell x Conditioning crossfitintersect.com Long Beach, CA Joined February 2015-
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No more chores for me. Got them all done with @Taskrabbit. Use my link for $20 off your first task refer.taskrabbit.com/s/sde6y?share_…
Regionals is only 18 days away! Help contribute to Team Intersect's success in Del Mar. Learn how... crossfitintersect.com/regionals15/
Join us tomorrow 3pm - 8pm as @SFH Stronger. Faster. Healthier pays Intersect a visit and provides us… instagram.com/p/2AdHZNNce2/
Attn: The next 4 week the regional team will be practicing on Sundays. There will be no open gym. Thank you for your support!
Hey we built a space for your things! Put your bag here not on the benches in the front! Thank you
Suck at rowing? Here are some quick drills to improve your efficiency and technique: breakingmuscle.com/video/an-easy-…
Congratulations Intersect, you did it! Final Friday Night Lights was a great success. I love this… instagram.com/p/0weGritcQK/
We always remember the open WODs as the most painful workouts we’ve ever done. This isn’t because… instagram.com/p/0uJplFNcWN/
"They get jealous when they see ya with ya mobile phone." Floss out your celly with a Intersect phone… instagram.com/p/0tQIJitcUK/
The final workout of the 2015 Open season is upon us. With that comes the final Intersect "Friday… instagram.com/p/0tEMs0tcd7/
Show your Intersect pride with a fresh new sticky on your fly whip. Vinyl cut decals are now… instagram.com/p/0n7eysNcfV/
Not your typical 50 year old! Paula is currently in 7th Place in the SoCal. Be inspired! bit.ly/1B6FKMl
Don't miss tonight's Friday Night Lights and Workshops! All the fun starts at 5:30pm #intersectone #intersectFNL
We threw down competition style yet again last Friday night for 15.2... Full Recap x Gallery: crossfitintersect.com/?p=5430
15.2 Scores are due in less then 1 hour! Submit them now at games.crossfit.com
15.2 is...14.2! A good warm-up is key. You need make sure your body is primed to buffer the dreaded "pump". powerathletehq.com/2015/03/05/201…
Don't miss out on Friday Night Lights for 15.2!! And please take note of the schedule for Fridays during The Open!!! #downloadtheapp
Checkout the CrossFit Games main page to watch a great recap of Intersect on 15.1 at the Stubhub… instagram.com/p/z0rck8NcR2/
1 Minute With Nichole East on 15.1. She has been At for 6 months and is making some real progress! @CrossFitGames youtu.be/jjXFObCvr4Y
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