Ismael @Ismaelmdw2

Midwifery student @uni_Rwanda| My friend ♥️ “Let’s build wellness rather than treat disease.” Joined September 2024

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332
Following

472
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Ismael @Ismaelmdw2

2 weeks ago

Hello my dear friend ❤️, I would like to share with you this information 👇 Eating tomatoes every day supports heart health, improves skin, boosts immunity, aids digestion, and helps protect against certain cancers due to their vitamins, fiber, and antioxidants like lycopene.

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Gaetan NZAYISENGA🇷🇼 @GaetanNZ

3 weeks ago

Did you know this?

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Ismael @Ismaelmdw2

3 weeks ago

Why we must eat strawberries 🍓 every day? This is because Eating strawberries every day helps boost immunity, support heart health, improve skin health, aid digestion, manage blood sugar, support weight management, and protect the body against inflammation and oxidative stress.

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Ismael @Ismaelmdw2

3 weeks ago

Eating an apple every day supports digestion, boosts immunity, protects the heart, controls blood sugar, and provides vitamins, fiber, and antioxidants for overall health. Support weight management, since their fiber helps you feel full longer and reduce overeating

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Ismael @Ismaelmdw2

a year ago

Hello 👋 my dear friends, I would like to share with you benefits of using garlic with honey,Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. Its potential benefits include: #Cardiac Health #Antimicrobe #Anticancer Read👇

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Ismael @Ismaelmdw2

a year ago

Eggs play a crucial role in our body, Eggs #promotes growth, #makes our bones strong. #eggPerday=#healthy This are other benefits of eating eggs 👇

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Ismael @Ismaelmdw2

10 months ago

Water is vital for life. It keeps the body hydrated, supports digestion, flushes toxins, and boosts energy. Drinking enough water improves skin, aids metabolism, and maintains overall health. This are best times to #drink water 👇

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Ismael @Ismaelmdw2

10 months ago

Carrots are a rich source of vitamins, especially vitamin A, which supports good vision, skin health, and immunity. They are low in calories, high in fiber, and contain antioxidants that protect against diseases. #prevention>#treatment

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Mr.Ishimwe Pacifique @Ishpacifique

10 months ago

Nutrition is important at the most basic level, nutrition is about eating a regular, balanced diet. Good nutrition helps fuel your body. The foods you eat supply the nutrients your body needs to maintain your brain, muscle, bone, nerves, skin, blood circulation, & immune system.

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HEZA Initiative @hezainitiatives

12 months ago

Did you know? Eggs are a powerhouse of protein and riboflavin! 🥚Just one egg provides about 6g of high-quality protein and is rich in riboflavin (Vitamin B2), essential for energy production and cell functioning. #OneEgg a day!

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WHO African Region @WHOAFRO

12 months ago

🥂 Even small amounts of alcohol increase your health risks. 🔴 Don’t risk your health or your baby’s. Stay alcohol-free during pregnancy. Here’s why 👇🏿 #WorldNoAlcoholDay

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Ismael @Ismaelmdw2

a year ago

You can ask your self, how can I calculate my body mass index (BMI) to check if I'm in obesity? This is how you calculate your body mass index 👇 BMI= your weight in kilograms divided by your height in meters . Please read 👇

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Ismael @Ismaelmdw2

a year ago

Hello 👋 my friends ♥️? What do you know about onion? Does it have beneficial effects in our body? Yes, onion play a big role in our body including #improved immunity, #increase sperm count #kill head lice #reduce inflammation Please read other benefits 👇

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WHO Rwanda @WHORwanda

12 months ago

October is #BreastCancerAwarenessMonth. Symptoms of #BreastCancer can include: ✅Unusual changes around breasts & armpits ✅Lumps, hardened knots, often without pain ✅Signs of swelling, redness, skin dimpling ✅Changes in the nipples including appearance, texture, discharge.

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HEZA Initiative @hezainitiatives

12 months ago

Previous days we had an opportunity to join @OroraWihaze in their dissemination events in @NgororeroDistr and @GakenkeDistrict where we showcased our project of making awareness on egg consumption. @USAIDRwanda, @FeedtheFuture

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Ismael @Ismaelmdw2

a year ago

Hello 👋 my dear friends? Most of people especially health care providers tell us to eat eggs everyday, #This is the reason why health care provider tells you to eat eggs everyday 👇

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HEZA Initiative @hezainitiatives

a year ago

Egg protein is a complete source of essential amino acids, supporting muscle repair, immune function, and overall health. It’s crucial for people of all ages as it promotes growth in children, aids recovery in adults, and boosts nutrition for seniors. #OneEggPerDay

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Ismael @Ismaelmdw2

a year ago

Hello 👋 my friends ♥️ I want to share with you below messages 👇 When you fix root cause of your chronic health problems by diet and lifestyle,you start to heal and list of medication shrinks, but if you don't address root cause, you'll never heal and list of medication increase