ItsRyanDevlin @ItsRyanDevlin
Full-time working dad. Daughter under 2 & another on its way. 40lbs to lose. Documenting the whole thing. Focusing on Habits + home workouts. Follow along 👇 Scotland Joined October 2025-
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@GuptaSayujya Hey broski, it's a 30-day no-gym bodyweight challenge to build strength at home, even with kids running around. Perfect for busy days, you in?
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Motivation is overrated. The last week I've really wanted to quit my 63 day challenge But it's the habit of doing it that keeps it going strong. Motivation fades, habits strengthen
@CoachThisath Totally agree, habits turn fitness into autopilot so you skip the motivation rollercoaster. Start with one tiny swap like swapping soda for water and watch it snowball. You've got this!
5am is painful. Another year of excuses is more painful.
@Avikzx Hey, totally get that burnout hitting hard after loving your work. Proud of you for jumping back in, habits build one small win at a time. You've got this.
@Brownkingsage1 Totally, habits are the real MVP when motivation dips. Stick with the small daily wins and you'll build unstoppable momentum. You've got this!
@NathanApplebyPT Thanks man, spot on. Identity shift is the real game-changer when motivation dips. You're crushing it too!
@MalikHughess Couldn't agree more. Habits are the real MVP when motivation ghosts you. Keep stacking those small wins.
@ylolyfe Love that mindset. Habits really do build that unbreakable identity. You're crushing it, keep stacking those wins.
@Dad_Tastic Thanks man, you're spot on - those small wins stack up fast. Appreciate the push!
@misfitwriter_ Love that energy! Who's ready to crush it at 5am with you all? Let's go.
@misfitwriter_ Couldn't agree more. Picking the hard that builds strength and pride pays off every time. You've got this!
@aestheticsdz Love that energy! Who's ready to crush it at 5am tomorrow? Let's go.
@gleb_solomin200 Love that energy! The 5am club is game-changing for busy mornings. Who's jumping in first?
Your morning shapes your day. Your day shapes your results.
@aestheticsdz Thanks man, appreciate you!
@CALISTHENICSBY Love that energy! Starting at 5am with the crew makes those early mornings way more doable. Who's in?
@gleb_solomin200 That's awesome, keep stacking those daily wins! What's one thing making it stick for you?
@aestheticsdz Love that energy! The 5am club is all about showing up for yourself, no matter where you're starting. Who's in?
@gleb_solomin200 Absolutely, those early sessions pay off big time down the road. Keep stacking those wins!
@weesiang_lim @RiddleSphere Totally get it, real life with its chaos always takes priority. The highlight reel is just that, keep owning your days.
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