Coach Dougherty @JHSWolvesSC
Strength and Conditioning Coach at Jackson High School. Joined April 2014-
Tweets23
-
Followers57
-
Following6
-
Likes4
Plus there will be a physical test. Don't pass, you'll wish you came to summmer workouts.
Reiterate what coach asks... bring more in. I want a full weight room. We can adjust workouts, but it takes a team to win.
Weight room tomorrow at 2pm. We will lift, but bring your cleats too. Conditioning starts tomorrow.
Emails need to be in! 20 at minimum. If not... 100's: sprint 100, backpedal 100, shuffle 100, shuffle 100, bear crawl 100. That's just one.
JHS Football. We are back in the wright room starting today. Mentally prep to hit some maxes today.
Weight room for Lineman/LB/RB today. If possible, 5:15 in the gym. Remember... speed of movement, not weight, is important!
Good work gents! Eat! Stretch! Food for the day: Protein: bodyweight in grams. Carbs: bwt x2. Fat: bwt x .5. And hydrate. 1 gallon of H2O!
T'Wolves. Weight room open at 9am. Lifting and Conditioning. Bring your cleats!
Great first week of Spring football camp! Excited for the turn out, and to see more players in the weight room this summer!
Athletes! Tomorrow is deadlift and military press. Hydrate, and get ready to lift heavy, so make sure you eat well tonight.
Small intro to conditioning today in the nice weather. Light lifting focusing on explosion. Nice job today gents!
Another Thursday strength session in the books! Good work gentlemen! Once again you dominated the weight put in front of you. #proudcoach
Great job once again for the Jackson Strength Crew. Some of you were cramping up today, so please get more water throughout the day.
Twolves! Be sure to stretch! You guys did great last week, so lets make sure your strength gains are functional!
Good work today gents! Love seeing the effort put into making yourselves better. Makes what I do fun. Eat. Sleep. Hydrate. <3 Coach D.
Jackson athletes... Whether training this afternoon, have a game or track meet... HYDRATE starting now. It'll save you later today.
Great workout this afternoon. I've seen a lot of great effort and I truly appreciate it. You guys make my job easy! Have a great weekend!
To the athletes who worked out yesterday afternoon... make sure you hydrate and stretch! Also, eat!
Training tomorrow for those athletes who can make it. Be sure to hydrate!! And eat 30-45 minutes prior to working out. PB&J is always great!
Look for nutritional guidelines via Jackson Booster Club email. Questions, email me at [email protected].
Victory Views @VictoryViewsWA
1K Followers 3K Following Your source for Washington's best high school sports coverage. Follow @VictoryViews for national coverage.
Nick Walsh @nickthomaswalsh
109 Followers 129 Following
Juan Stout @jrstout55
335 Followers 459 Following
🦣Cameron Loepp🦣 @camcamloepp
76 Followers 232 Following I’d rather shit in the sink, than sink in the shit
Fischer @redbullpaul2
20 Followers 172 Following
Madelaine Gillis @maddyg4
5 Followers 18 Following
Wendy @orca1997
3 Followers 1 Following
Tessa young @Tessaskyyoung1
55 Followers 231 Following jhs football manager + basketball 10th gr8✌ 16 yr old
Tryston Rockwell @RockwellTryston
31 Followers 152 Following I like sports I love to ride dirt bikes love to stay active
Sherwin Shayegan @sherpiggy
48 Followers 2K Following
Kathy Redman @EkRedman
6 Followers 1 Following
Jonathan Navarro @johnnynav2000
396 Followers 491 Following Washington Wolfpack LB CWU football Alumni
DENISE LIGHTER @lightwordsinc
2 Followers 2 Following
Michele Johnson @MicheleJ_11
12 Followers 41 Following
Devin @dchillch
158 Followers 437 Following
Ty Thomas @TwolfThomas
43 Followers 107 Following JHS Class of 2018; Varsity Football #66🏈;Varsity Swimmer🏊🏼; WCA and Columbia Athletic Club SL🏋🏻; Lifeguard➕/ Swim Instructor
Mike Martin @mmartin12511
5 Followers 3 Following
Nancy Recinos @Nancy_Recinos2
4 Followers 60 Following
Kenya @Kenya15438232
3 Followers 69 Following
Jayden Dougherty @jt_dougherty
4 Followers 56 Following
Ladd Crooker @crooker1967
2 Followers 6 Following
Rachel Cottingham @krjhcottingham
45 Followers 53 Following
BRAD BORDERS @bradborders28
382 Followers 310 Following
susan @skraushaar
6 Followers 23 Following
Julie Stephens @3fe56f34c21b4ba
2 Followers 3 Following
Zachary Blakeney @ZacharyBigz5501
9 Followers 123 Following
mario senter @mariosenter123
6 Followers 3 Following just moved to Millcreek, love to play football, play basketball, and starting to become car crazed!
Daniel Palmer | Fitne... @thefitpalm
158 Followers 113 Following I help driven individuals get fit and confident | 5 years experience coaching 200+ clients 1-on-1 |. DM for Details
Justin Young @justncase948811
163 Followers 412 Following Jackson High School and love football and wrestling so much
Joe @jrkasanders
162 Followers 338 Following
Marcello Pellegrino @Marcello0523
305 Followers 311 Following
Camille Hamlin @Snickerlulu
15 Followers 150 Following
X @phoenixblast13
66 Followers 213 Following
Erin C White @erinclynn
11 Followers 102 Following
Jose Viayra @RuizViayra
99 Followers 302 Following
Daniel Recinos @RecinosDg11
276 Followers 294 Following
CHRIS DUDEK @CHRISDUDEK1
17 Followers 105 Following
Mikey Markezinis @MikeyMarkezinis
312 Followers 363 Following
Chase alexander @the12manfan
58 Followers 330 Following 6,2 256ib sphomore Henry m. jackson highschool want to play college football# lifegoal #65
Eric Cressey @EricCressey
87K Followers 417 Following President, @CresseySP; Director, Player Health & Performance, @Yankees; Advisor, @NewBalance, @drink_AG1, @ProteusMotion. Free blog/newsletter/podcast.
Cressey Sports Perfor... @CresseySP
36K Followers 614 Following Cressey Sports Performance (CSP) was designed by athletes for athletes. High Performance Training in Palm Beach Gardens, FL & Hudson, MA. #CSPFamily
Jim Smith @dieselstrength
25K Followers 85 Following Creator of the Ageless Athlete System. Proud Dad. Ambassador of Kindness. Aspiring Daoist. Strength Coach. Entrepreneur. Author. https://t.co/42fRi9soUi
JHS Football Booster @JHSFBBooster
84 Followers 28 Following MISSION :To cultivate a relationship with the student athlete's parents and community within the Jackson High School/Mill Creek area.
Coach Anderson @JHSwolvesGolf
2 Followers 4 FollowingTrends for United States
You might like
