JLTS @JLTrainingSYSTM
Follow for fitness related tips and all updates on #JLTS & #JLTSBootCamp Email [email protected] for all inquires. NYC & Online Joined September 2014-
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Bootcamp Class this SUNDAY @ 10:30am in Van Cortland Park. $20 alone or $15 if you sign up with a friend 🗣 DM or email me if interested!
Lateral step ups are a staple in my routine. Check if for deets on why 💪🏼😃 instagram.com/p/BXD-sZGjRNV/
A variation of ball walls if you can't actually throw the ball on the walls at your gym 💪🏼😃 #fullbodyworkout instagram.com/p/BXBVPCvlWiT/
Training your core is an all day everyday thing. Peep how 💪🏼🙂 #personaltrainer #JLTS #core #abs instagram.com/p/BV5xJs3j81X/
Bootcamp class tomorrow. $20 alone or $15 if you sign up with a friend! 9:30 am in Van Cortland Park. instagram.com/p/BVdHuUIjuXS/
@JLTrainingSYSTM You know the little bottom fupa that never goes away no matter what diet you practice/workouts you do? workouts for your waist? Halppppp .
What do you struggle with in YOUR fit process? What kind of workouts do you want to see? What kind of tips do you need? Let me help yall!
Full body workout with a barbell & bosu. 💪🏼😃 Happy Tuesday! instagram.com/p/BVSEwKBj1YI/
Full body Kettle Bell Workout 💪🏼😃 Happy Monday. #JLTS #personaltrainer instagram.com/p/BVPxiRoDuTI/
Meal prepping doesn't always mean reheating the same dry ass chicken for 7 days. #breakfastmealprep #detox #JLTS instagram.com/p/BVBCMURD2jU/
This weeks challenge: no dairy + protein from meat 2x max
#workoutwednesday oldie but goodieeeeee 💪🏼😄 full body workout you can do anywhere! instagram.com/p/BUNci0uF49G/ #JLTS #personaltrainer
Feel free to ask any questions here or here via DM. Also posting daily videos (more programs as the weeks progress) 💪🏼✨ #JLTS
If you're interested in seeing what I do, how I do it, what swaps I make, what struggles I have during my fitness process etc, go follow!
So I'm sharing every step of my process and how I achieve my goals via my insta story on my training page (@JLTrainingSYSTM on IG)
Inchworm variations for a quick workout under 30 minutes 💪🏼✨ instagram.com/p/BUKCROpjOJr/
Glute & Hamstring Circuit #JLTS #personaltrainer instagram.com/p/BUH4TDCjGxy/
💪🏼💪🏼💪🏼 RT @Mabel_Syrup: The soreness is real today. Little reminder of time spent with @JLTrainingSYSTM. ♥️
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