Transforming Body @JTransformation
I will be keeping track of my workouts here. Weight training, Cardio and other fitness activities. Bismarck, ND Joined June 2009-
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Just added myself to the http://wefollow.com twitter directory under: #nutrition #weightlifting #fitness
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Optimum Nutrition 100% Whey and Optimum Nutrition 100% Casein as my protein supp.
I use Controlled Labs Green magnitude as my creatine source, Controlled Labs Orange Triad as a multi vitamin
I also use Controlled Labs White Flood for an NO/Energy boost pre-workout.
I have tried a few different supplements, but the best are Good Diet/Multi Vitamin/Good Protein/Creatine.
Deadlift has gone from 200 to 310. Shoulders have been a tough spot for me though. Progress has been slow.
Since I began on the Rippetoe program all of my lifts have increased dramatically. Squats from 180 to 270, bench from 150 to 200.
I am 6'0" and 4 months ago I was a rotund 240. I am now down to 219 and have packed on a considerable amount of muscle.
Just added myself to the http://wefollow.com twitter directory under: #Fitness #WeightTraining #Nutrition
Today I will be doing the Rippetoe A workout followed by a Volleyball match. Dead Lift day is my favorite day of the week.
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