Jacob Howe @JacobMHowe
Athletics/endurance running coach at Finsbury Park, mathematically inclined computer science academic, runner and gardener. Stoke Newington. Fife. Joined February 2015-
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Sessions for Tues Sep 23rd: 8-10 x 800m or tempo: 20mins, 10mins, 5mins. #finsburyparktrack #running
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Sessions for Tues Sept 16th: 4x1200m + 5x300m on the track or tempo on the road: 2-4 x 15min (2:30 easy rec) #running #finsburyparktrack
Sessions for Tues Sept 9th: 4-7 x 1200m or tempo: 3 x 10mins #finsburyparktrack #running
Sessions for Tuesday Sep 2nd: 16 x 400m, or a subset of these reps for a faster session, or 2-3 x 15mins tempo on the carriageway #finsburyparktrack #running
Sessions for Tuesday Aug 19th: 2 x 1600m + 8 x 400m; or 2 x 400m + 400m, 200m, 200m + 4 x 200m; or tempo on the carriageway, 3 x 12mins #finsburyparktrack #running
Sessions for Tues Aug 12th: 8-10 x 800m, or 3 x (3 x300m) or tempo: 12mins, 10, 8, 6 on the carriageway. #finsburyparktrack #running
Jacob Howe retweeted
Yes
Sessions for Tues July 15th: 4-5 x 1600m, or 2 x (6 x 300m), or tempo: 3-4 x (mile hard, mile steady) #finsburyparktrack #running
Sessions for Tues July 8th: 2x1600m + 8x400m, or 5 x 600m, or tempo: 20mins, 10mins, 5mins. All at/from #finsburyparktrack #running
Cherries, first decent crop for a while. Delicious! #growyourown
Sessions for Tuesday July 1st: 8-10 x 800m or 3 x (3 x 300m) or tempo 2 x 15mins. It's going to be a hot one, so be prepared... #finsburyparktrack #running
Top three women, and the top three men, from last night's Finsbury Park 5000s with @LondonHeathside. #finsburyparktrack #running
The Finsbury Park 5000s are go for this year. With an added brass band!
It's the Finsbury Park 5000s this evening, London Heathside's festival of 5000m races. Sold out long ago, but come down to watch, pizza, beer, tea, coffee and cake available. #running #finsburyparktrack
Sessions for Tues June 24th: 2 x (8 x 400m), or 8 x 400m + 8 x 200m, or tempo on the carriageway 6mins, 8mins, 10mins, 12min #finsburyparktrack #running
Sessions for Tues June 17th: long, 4-5 x 1600m; short, 2 x 400m., 3 x 300m, 4 x 200m; tempo, 2 x 15mins. All at #finsburyparktrack #running
Jacob Howe retweeted
Please note entries for the SEAA Under 20/Senior Outdoor Track and Field Championships INC U15/U17 3000m Champs close tomorrow. Entry link can be found on the homepage and events page of the SEAA website. A reminder that late entries won't be accepted.
Jacob Howe retweeted
Fink's are taking over the Clissold Park cafe in Stoke Newington: hot-dinners.com/2025061114254/…
Sessions for Tues June 10th: short sharp sessions this week, with 10 x 400m, or a tempo option of 12mins, 10mins, 8mins, 6mins anticlockwise on the carriageway. #finsburyparktrack #running
Jacob Howe retweeted
SHETTLESTON DOUBLE #SALtogether Scottish 10k Champs @roonthetoon today Men’s gold Jamie Burns 29.41 Women’s gold Brogan Wallace 33.35 @ShettlestonHarr athletes with Brogan ex @KillieHarriers and local resident Congratulations 🙌 @EALeisure@SALChiefExec @OvensDavid @JimGoldie09
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