jake hamaker @JakeHamaker322
~Portland, Oregon ~Personal trainer ~Nutritionist ~ SHW Competitive bodybuilder ~Viking blood in my veins instagram.com/jakehhamaker Portland, OR Joined April 2015-
Tweets275
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Followers103
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Following155
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Just posted a photo @ Odin's Strength Gym instagram.com/p/ByPpxLBpp-Q/…
People always seem to want others to know how serious they are about training and competing. I wish I could see more true bodybuilders who do this because they love it and not to prove… instagram.com/p/BwCCLjsB8N-/…
Put your heart and soul into something...Bleed for it! Suffer for it and do it happily because you want it that bad. Invest yourself completely and don't hold back...Watch what happens!!!… instagram.com/p/Buf1-QxBU0x/…
Still have that Gold's Gym Yakima tank I got from kinglowden about 13 years ago. It's beat but I still love it!!! Those were the days! @ O'Malley's Gym instagram.com/p/BuBaFLmh5x9/…
2016 ↪ 2018 ...Anything is possible if the desire to succeed is strong! @ O'Malley's Gym instagram.com/p/BtnfF4nBQ_E/…
Working on a little presentation for 2019! @ O'Malley's Gym instagram.com/p/BtYFcbKB0cD/…
Nominated by brandonlyons503 and @morrellmani for the #sidechestchallenge ... kinglowden I know you've got some good ones! @ O'Malley's Gym instagram.com/p/BrFb-3ahbmQ/…
@lottthomas6 hit me with the #backshotchallenge. This is all I've got man! 🙈 Let's get kinglowden , addison2541 , and codi013 in on this! 👍 @ O'Malley's Gym instagram.com/p/Bq7iMuWhx-h/…
Back double....2017 Battle for the Eagle throwback! @ O'Malley's Gym instagram.com/p/Bq4PDyVBqZ2/…
Rack deads feeling great! @ O'Malley's Gym instagram.com/p/BqzrIQVBFdC/…
Forgot about this vid from a couple of months back. Thanks to the extra little push from brandonlyons503 I was able to crank out 17 with the 150's on this one!!! 🏋🏋 @ O'Malley's Gym instagram.com/p/BqSKDIGhSS9/…
Excited to see where I can take this in another year. Nothing but consistency and HARD WORK! @ O'Malley's Gym instagram.com/p/BpzLqA9hmxS/…
Found this one from a couple months ago....Congrats again on your overall win rrtkat 🏅 We're pumped to see how crazy you look for the next one! @ O'Malley's Gym instagram.com/p/BpbqaNFhZEt/…
If looking to build lean muscle tissue (quality muscle), structuring your biggest meals around training is key. Clean meals of course, with complex carbs and easily digestable animal… instagram.com/p/BpB6BeQhbAt/…
Control over the weight is something a lot of people have a hard time understanding. Anyone can just move weight around. It's a whole different thing when you maintain control all the way… instagram.com/p/Bo1Lgo6h1rT/…
The recipe for your own success is what you make it. Fight for what you want most! 👊 @ Odin's Strength Gym instagram.com/p/BogePaIByC5/…
Love this new power squat! Quads get crazy stimulated. @ O'Malley's Gym instagram.com/p/BoJRHDjhc3Z/…
Contrary to what some may believe, shows are won in the off season....If you want success in this thing you have to be willing to be uncomfortable even when not dieting. @ O'Malley's Gym instagram.com/p/BoG57TwBcP7/…
Continue to push forward no matter the odds against you! @ O'Malley's Gym instagram.com/p/Bn09NsXl6VE/…
Training with these 150's more and more lately. This was my first time pressing them a few weeks ago and they felt really good. The mind-muscle connection is crazy... Just like raw power… instagram.com/p/BnqmFU8Dqgl/…
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