Jeff Kalinowski @JeffKalino
Culinary School Graduate : Executive Chef at Origin Meals : Push-up Challenge originmeals.com Minnesota Joined November 2012-
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3000 push ups this month! Let’s go! Going to crush that in May. Sitting at 200 a day right now plus 100 squats, 200 jumping jacks. Making it a 20 minute workout. Finish 10:5:10 within a minute 20 times. #workout #workoutmotivation #pushups
Day 20 : 2800 push up total. Pushed my self today. 200 push ups, 200 jumping jacks, 100 squats, 20 minutes! Let’s go! If I can do this so can you. Follow along. #pushups #pushupchallenge #workout #workoutmotivation #LetsGo
Day 19 : 2600 push up total count. Today I did 200 push ups, 100 squats, and 200 jumping jacks. 10:5:10 reps. Making it more of a work out and fun. #pushupchallenge #pushups #workoutmotivation #FeelingGood
Okay. Back at it! I got sick and had an audit at work this week. Day 18 : 200 pushups 100 squats. Push up total to 2400. #pushups #pushupchallenge #workout #workoutmotivation We’re gonna stay at 200 a day now and get 100 daily average for the month. We surpass that next month!
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Day 17 : 2200 running total. Pushups done. It feels good that 150 daily are easy. 50 more should be no problem. #pushupchallenge #pushups #workoutmotivation #goals
150 push ups in. Did 75 squats with it today. I'm thinking Sunday we up to 200 daily. Getting stronger. #pushupchallange #pushups #workout #workoutmotivation #healthychoices Day 16 : 2050 running total
150 pushups in. Just came across a Marine on live that was doing 800 and 400 squats. 10 push ups 5 squats over and over and over. Mad respect. 🫡 Day 15 : 1900 running total #getit #pushupchallenge #pushups #workoutmotivation #respect #goals
Day 14. Went on a nice long walk with the kids and wife. Was beautiful out today. Grill chicken for meals this week. Eating healthy and push ups. Let’s go! Day 14 : running total pushups 1750 #workoutmotivation #pushupchallenge
Forgot to post technically yesterday now that it’s past midnight. I did get 150 pushups done. ✅ Day 13 : running total 1600
Day 12: 150 more push ups in the books. 75 morning, 75 afternoon. Keep pushing on. Going to be a nice weekend here! Happy Friday everyone! #workoutmotivation #workout #pushupchallenge Day 12 running total : 1450
Early morning again and got it done. 150 more. Day 11 : 1300 total push ups #workout #workoutmotivation #pushupchallenge
Got up early and knocked out 150 push ups this morning. Going to give my body a max amount of rest from it all day until tomorrow morning. Day 10 : 1150 total count #workoutMotivation #workout #earlybird
150 push ups done. ✅ Worked late today and got it done. No excuses! In 9 days, I’ve been able to get up to sets of 50. Day 9 : 1000 total count! #pushupchallenge #workoutmotivation #workout #KeepGoing
Cloudy day here for the solar eclipse. Just got a little darker for a few minutes. Boring, but we’re in MN so didn’t except much. Anyways, I just got done with pushups. I did an extra 50 today and may increase to 150/day. Day 8 : 850 total. #pushupchallenge #workoutmotivation
Day 7 : 700 push-up total. Got in the 100 push-ups annnnd my buddy sent me a grip master! Toppings my night off with grilled ribeye, sweet potato, broccoli, and mushrooms. #foodie #yummy #steak #pushupchallenge #workoutmotivation
Knocking out another hundo pushups. Regardless of what I do for the day, I will get at least 100 done. Day 6 : 600 #workoutmotivation #pushupchallenge #LetsGo
Day 5 : 500 It’s crazy to think I’ve done 500 pushups this week. Seems like it’s not possible, but you do a little bit at a time, you get it done. #WorkoutMotivation #pushupchallenge
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$SPY $QQQ Friendly reminder
I think tomorrow is a good day to snag a mover. I'll post it on here ~10am eastern SHOW UP, LIKE THE POSTS, AND MAKE SOME MONEY WITH THE GANG DEAL?!?!?!
any move I see I’ll make sure to try to get y’all some money with me🤝🏽
It’s Sunday mfers. Time to study up Save these 4 graphics, print them, kiss them, sleep with them SHOW THEM YOU CARE AND THEY WILL PAY YOU
4 graphics I made for you guys These are simple but important concepts. Enjoy❤️🤝
I’ll post some $SPY $ES trades this week… if y’all want em Let’s have a solid week
@MrZackMorris Room where you have fun and make some money....great place to be..Will hop on voice as well one of these days❤️
💡 #optiontips #tradingtips Ripster's Option Trading Guide/Rules ripstereducation.com/ripster-option…
@ohheytommy You got soft. This is my new era truck
$SPY Chart: If we start losing 9EMA and 507.71 will look to close out my runners, hold above PT 509.90
I just received @PUBG Blue Chip made by @Wes1ey_Snipes! It looks really amazing!!
$SPY Levels For Tomorrow: (used on 15min) -White levels are my key pivot -Red levels I use as supply and demand based around my key pivot
The market is still trying to find a bottom with fast reversals occuring every other day. This isn’t a time to get aggressive or take larger bets YET. We still have $MSFT and $GOOGL earnings + FOMC next week. Leading into May 1st(FOMC), this is how I would approach the market…
Premarket plan 🔥 $SPX setting up for 5100 test next. If SPX can hold above 5068 we should see 5100 by tmrw. Calls can work above 5068 $NVDA up 14 premarket.. this can run to 867 by Friday. Calls can work above 835 for today $COIN possible we see 276+ after earnings nextg…
$SPY Levels For Tomorrow: (used on 15min) -White levels are my key pivot -Red levels I use as supply and demand based around my key pivot
fallout 3 in 2024 kinda goes hard i cant wait to load back up
LISTEN TF UP FOR A MINUTE👂👂 Every morning I'm on here posting $SPY $ES trades FOR GODDAMN FREE Like the posts, bank with the gang, & have some fun See y'all at 10am eastern🤝
Want to study my $SPY chart? 100 likes ❤️ to unlock the edu. 🔒
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