Jordan Sabourin, PhD @Jsabs44
š Head S&C Coach ā Detroit Pistons | PhD in Exercise Physiology | Creator of The BFR Blueprint (online course bridging science & practice in BFR training) Michigan Joined December 2018-
Tweets80
-
Followers175
-
Following293
-
Likes220
Athletes with symptomatic tendons donāt always need to stop loading. š BFR knee extensions can reduce pain within a single session and allow the tendon to be loaded effectively right after. Game-changer for rehab & performance. #BFR #TendonHealth
BFR isnāt just for muscle. Tendons adapt too. š 14 weeks ā ~8% ā CSA & ~36% ā stiffness (Centner 2019). ā”ļø Short-term pain relief (~45 min) helps loading when it hurts (Korakakis 2018). Smarter tendon loading, less stress. #BFR #SportsScience
š Weāre live! The BFR Blueprint is now available. An evidence-based course designed to help you apply blood flow restriction training safely & effectively in sport, rehab, & performance. š thebfrblueprint.thinkific.com #BFRtraining #SportsScience
Excited to announce my new course: The BFR Blueprint Learn how to safely and effectively apply Blood Flow Restriction training to boost strength, speed recovery & enhance rehab outcomes. š Enroll here: thebfrblueprint.thinkific.com #SportsScience #StrengthTraining #Rehab
Something new is coming š After months of work, Iām almost ready to share The BFR Blueprint. A deep dive into evidence-based Blood Flow Restriction training for performance, recovery, & rehab. Full launch details soon. Stay tuned. #BFR #SportsScience #StrengthTraining
Great convo with Chris Hart on his podcast šļø We dug into strength & conditioning in the NBA + how BFR is being applied for performance, recovery & tendon health. š§ Episode is live: podcasts.apple.com/us/podcast/finā¦ #NBA #BFRtraining #SportsScience
Just dropped: My conversation with Owens Recovery Science on how BFR fits into elite performance and recovery strategies. We covered a lot. Worth a listen if you work with athletes. š§
Just dropped: My conversation with Owens Recovery Science on how BFR fits into elite performance and recovery strategies. We covered a lot. Worth a listen if you work with athletes. š§
Not all BFR devices are created equal. Cheap tools may risk safety & results. ā Accurate LOP ā Proper cuff width ā Pressure autoregulation Quality matters for safe, effective BFR. The BFR Blueprint ā Coming Soon #BFR #SportsScience #Rehab #StrengthTraining
BFR isnāt perfect. And thatās the point. In trained athletes, it often doesnāt outperform traditional strength work. In some rehab cases, benefits taper once full loading resumes. Itās still a valuable tool, just not a magic one. #BFR #SportsScience #Rehab #Strength
Can tendons adapt without heavy load? Low-load BFR has been shown to improve tendon stiffness and CSA, matching high-load strength in some cases. Even passive BFR may acutely increase Achilles tendon stiffness, useful for early rehab or pre-activity prep. #BFR #TendonHealth
What role can BFR play across a full rehab progression? Not just for early phases, BFR can target imbalances, reinforce tendon/muscle capacity, and support return-to-play. Used right, it helps bridge the gap from rehab to performance. #BFRtraining #SportsRehab #ACLRehab
Nawalco @Nawalco243
2 Followers 366 Following
Eric Rutter @EricJRutter
3K Followers 2K Following @umich alum, Detroit Pistons reporter for Roundtable, Aston Villa writer @ClaretVillains, Peru adjacent
Mad Maximus @MadMaximusUSA
179 Followers 629 Following Original Post assume a moral vacuum. Theoretical What-If Think Tanker.
Keara Watsica @watsica765
25 Followers 2K Following
Chris Hart @CSHart14
105 Followers 729 Following Pro Basketball Athletic Performance Coach | Physical Therapist
oriongregory @oriongregory2
550 Followers 1K Following Living the dream. Writing mystery thriller novels and enjoying life with the people I love. "Serves You Right" is my second novel...available 7/8/25.
Stephen Patterson @stephen_patt
6K Followers 2K Following Professor Applied Exercise Physiology & Performance. Director for Centre of Performance Science @StMarys_CAPS.
Oonielo @Oonielo148222
74 Followers 3K Following
Jeorra @Jeorra7257
2 Followers 73 Following
Joolu @Joolu45374
1 Followers 72 Following
Caubi @Caubi798
9 Followers 1K Following
kbarb @kbarb85
36 Followers 503 Following
Mike Buhmeyer @Mike_Buhmeyer
268 Followers 264 Following University of Texas Arlington Menās Basketball Strength Coach @UTAMavsMBB
aiq.team @aiq_team
414 Followers 345 Following Discover AIQ+ A new AI from the leaders in sport intelligence with instant predictive analysis. Request a demo with your roster! https://t.co/rlAVs4TgCT
Firmau @Firmau784618
2 Followers 74 Following
Owens Recovery @Owens_Recovery
2K Followers 563 Following Source for PTs, OTs, ATCs, DCs and other professionals seeking certification in blood flow restriction training (BFR) and the equipment needed to apply it.
kyle @KyleKimbrell1
1K Followers 2K Following Texafonian PT | Follow for mediocre brisket advice. All other meats are inferior.
BBiomechanics @BBiomechanics
27K Followers 176 Following Coaching methods researched & developed by @TommyTempesta delivered through solutions for players, teams & organizations
Randy Preston @RandyPreston1
57 Followers 676 Following
Mike Turowski @mturowskiwi
16 Followers 287 Following
ŲÆ. Ų³Ų¹ŲÆ Ų§ŁŲŁ Ų§... @alhammadsaad
5K Followers 1K Following Ų³Ų¹ŲÆ ŲŗŁŲ± Ų§ŁŁŁ ŁŁ ŁŁŁŲ§ŁŲÆŁŁ | Ų£ŁŲ§ŲÆŁŁ Ł Ł ŁŲŖŁ ŲØŲ§ŁŲŖŲ£ŁŁŁ ŁŲ§ŁŲ¹ŁŲ§Ų¬ Ų§ŁŲ·ŲØŁŲ¹Ł | Ł Ų±Ų§Ų¬Ų¹ Ų§Ų¹ŲŖŁ Ų§ŲÆ Ų§ŁŲ§ŲÆŁŁ Ł | Cardiopulmonary Rehabilitation
Bartholome Johns @Bartholome66257
0 Followers 55 Following
Freeman Carter @freeman_ca51120
25 Followers 2K Following
Tuenor @TuenoraYcOWh
47 Followers 4K Following
Swoughs @SwoughsDGJ6zns
46 Followers 4K Following
Teachoresh @Teachoreshp_Kb
37 Followers 4K Following
ćććć«ćŖćŖ @morotanina20355
80 Followers 7K Following
Thirrue @ThirrueZSf04c
67 Followers 7K Following
Andre @Andre03669260
8 Followers 121 Following
MarinaHarrod @9p6s3lCLU7Kl1
66 Followers 7K Following
Kyle Benkarski @KJB8697
0 Followers 38 Following
Deborah Christine @travel_debs
7K Followers 6K Following šŗšø THE āCousin Deborahā to @VivaLaAmes11 šš¼āāļøšš¼ Love all things food, fashion and travel!! šŗšø
Matt Stuck @MattStuck25
65 Followers 89 Following
a @aaronblackshear
1K Followers 887 Following
Teseteau @teseteau68130
26 Followers 1K Following
Calvin Talley - CFSC ... @calvintalley21
57 Followers 2K Following whyād we turn movement/exercise into a punishment instead of a reward? An act of loathing instead of love? Letās find the joy again in exploring our body
Zet Jamison @Getfitwithzet
282 Followers 164 Following #CantGiveUpNow Certified Personal Trainer,Nutritionist & Recovery Specialist | Physical Therapy Student
Ben Bagley @ben_the_bagel
376 Followers 724 Following sports nerd. cat dad. described by my fifth grade teacher as "a pleasure to have in class.ā proud supporter of the ESPN stat. @detroitpistons PR ā¢ @wwu alum
Horyzen Performance @HoryzenPerf
19 Followers 84 Following Creators of the Horyzen Anatomical Assessment for determining muscle-to-bone ratio to optimize athletic performance and reduce injuries.
Hickok45 @hickok45
123K Followers 32 Following I love prowling around in the woods, shooting my firearms, shooting my bow, making videos, meeting our viewers, and pretending to have a brain. :-)
Erika Kirk @MrsErikaKirk
906K Followers 25 Following steadfast in faith ā āļø social entrepreneur | PROCLAIM Streetwearā¢ āļø MIDWEEK RISE UP podcast āļø BIBLE in 365 āļø formerly @erikafrantzve
Charlie Kirk @charliekirk11
6.2M Followers 185K Following Founder & CEO: @TPUSA + @TPAction_ ā¢ Host: The Charlie Kirk Show ā¢ Click the link below to subscribe šŗšø
RheaRipley_WWE @RheaRipley_WWE
1.4M Followers 455 Following Paint the walls RED. š©ø 2x Womenās World CHAMPION
Megyn Kelly @megynkelly
3.7M Followers 4K Following Happily married to Doug, crazy in love with my children Yates, Yardley, and Thatcher, journalist.
Nicholas J. Fuentes @NickJFuentes
957K Followers 468 Following America First šŗšø / Christ is King š
Andy Ngo @MrAndyNgo
1.8M Followers 4K Following NYT bestselling journalist. Senior editor @TPostMillennial. Subscribe to my X; support my journalism and send news tips at: https://t.co/qNoFCtvckk
FBI @FBI
3.9M Followers 2K Following Official FBI X account. Submit tips at https://t.co/tGqFRcJykB. Public info may be used for authorized purposes: https://t.co/x6bfDUEYeJ.
Stephen Patterson @stephen_patt
6K Followers 2K Following Professor Applied Exercise Physiology & Performance. Director for Centre of Performance Science @StMarys_CAPS.
johnny owens @johnnyowensCFI
2K Followers 193 Following
Owens Recovery @Owens_Recovery
2K Followers 563 Following Source for PTs, OTs, ATCs, DCs and other professionals seeking certification in blood flow restriction training (BFR) and the equipment needed to apply it.
People v. Preds @peoplevpreds
68K Followers 479 Following We catch online preds that prey on children. https://t.co/uLbPM3ZCkN https://t.co/iQeE5KH26E https://t.co/Bg6VJha6JB https://t.co/oQ5cluQ95F https://t.co/h3bmG9ECoV
Nature is Amazing ā... @AMAZlNGNATURE
6.2M Followers 48 Following Animals šæļø Nature š¦ Discovery š¦
Glenn Greenwald @ggreenwald
2.3M Followers 992 Following Journalist ; Author; Host, @SystemUpdate_; Columnist, @Folha; Founder: @TheInterceptBr; Co-Founder: @FreedomofPress, @idm_org; @abrigo_hope; Vegan.
kyle @KyleKimbrell1
1K Followers 2K Following Texafonian PT | Follow for mediocre brisket advice. All other meats are inferior.
Harjiv Singh, PhD @singh_harjiv
6K Followers 2K Following Sr. Performance and Development Scientist @hornets | prev: @orlandomagic & @gr_rise | Motor Control and Learning | Views are own |
Scott Jennings @ScottJenningsKY
838K Followers 7K Following Americaās favorite pundit. @CNN. BOOK: Revolution of Common Sense https://t.co/AayTsWojaS. HOST: The Scott Jennings Show on Salem Radio 2-3pm Eastern.
Ian Jaeger @IanJaeger29
344K Followers 3K Following Mens physique bodybuilder, Political Commentator.
Anticommie @QueenAnticommie
125K Followers 40K Following I HATE ALL COMMUNISTS EQUALLY (regardless of skin color/religion) #americafirst šŗšø š« DMs. Be careful who you trust, the devil was once an angel
Mike Benz @MikeBenzCyber
1.1M Followers 688 Following Executive Director, @FFO_Freedom. Former State Dept Cyber. Author of the unpublishable monstrosity, Weapons Of Mass Deletion.
Ken Walls @RealKenWalls
23K Followers 10K Following Trumpšŗšø | CEO | Breakthrough Walls Podcast | Dallas, TX | Father | Husband | Bestselling Author | https://t.co/HUo7ZBpaye | America 1st šŗšøšŗšø
Vice President JD Van... @VP
1.1M Followers 20 Following 50th Vice President of the United States. Christian, husband, father. Proud to serve the American people with President Donald J. Trump šŗšø
Breitbart News @BreitbartNews
2.5M Followers 194 Following News, commentary, and destruction of the political/media establishment.
AI News @AINewsOfficial_
8K Followers 0 Following #AITools #ML #DL news, brain computer interface, & #robotics
OpenAI Newsroom @OpenAINewsroom
112K Followers 3 Following The official newsroom for @OpenAI. Tweets are on the record. If you like this account, youāll love our blog: https://t.co/nEYf8Iq3C0
The White House @WhiteHouse
2.8M Followers 6 Following The Golden Age of America Begins Right Now. š± Text USA to 45470 to receive alerts.
Wall Street Apes @WallStreetApes
1.2M Followers 31K Following We Are The Resistance. Unfiltered Breaking News | Followed By @elonmusk š @joerogan šļø @DonaldjTrumpJr šŗšø @dbongino āļø @RealAlexJones šŖ¬ @JamesOKeefeIII šļø
Wes Huff @WesleyLHuff
142K Followers 644 Following Historian, researcher, speaker. PhD c. @ University of Toronto. Husband. Son. Nerd Par Excellence. Lover of Dead Languages. Athlete (wannabe).
iNNOVAFiT @innovafitshop
1 Followers 0 Following At iNNOVAFiT, we redefine fitness with innovative equipment and smart tech to elevate your home workouts and wellness routine.
Clown World ā¢ š¤” @ClownWorld_
3.1M Followers 998 Following ClownWorldā¢ š¤”š The freakshow is real. We just hit upload. DM for credit āļø | removal ā
Shawn Ryan @ShawnRyan762
1.1M Followers 1K Following FMR Navy SEAL/CIA Contractor, Host of the @shawnryanshow Guest Bookings/Press @SRS_Jeremy
Marc Andreessen šŗļæ½... @pmarca
1.9M Followers 27K Following First name Andreessen, last name Horowitz.
Ron DeSantis @RonDeSantis
2.8M Followers 2 Following Governor of Florida. Husband to @CaseyDeSantis. Father to Madison, Mason, and Mamie. Iraq Veteran.
Lauren Boebert @laurenboebert
4.9M Followers 2K Following Lauren Boebert for Congress: CO-04 Congresswoman, Mom & Gigi with a fierce love for liberty. Sent to DRAIN THE SWAMP drier than a CO irrigation ditch in July.
End Wokeness @EndWokeness
3.9M Followers 1K Following Fighting, exposing, and mocking wokeness. DM for submissions
Collin Rugg @CollinRugg
1.9M Followers 743 Following Co-Owner of Trending Politics | Investor | American šŗšø
Trending Politics @tpbreaking
29K Followers 42 Following Breaking news alerts delivered by Trending Politics
Catturd ā¢ @catturd2
3.9M Followers 11K Following The turd you canāt flush. Checkout our podcast here at https://t.co/2rhKwZ2jIm Monday - Friday 3-4pm ET.
JD Vance @JDVance
4.7M Followers 1K Following Christian, husband, dad. Vice President of the United States.Trends for United States
You might like
