julesguide.com @JulesGuide
Jules Zoetmulder is a professional coach driven to help you discover a fearless, focused, and balanced life. julesguide.com Cary, NC Joined January 2015-
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TIP: Take vitamin D3 if you don't get much sun. ____________________ #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips
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Nuts are incredibly nutritious and healthy. #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips
Sugary drinks are the most fattening things you can put into your body. #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #healthtips
What’s the first thing you do in the morning?
Sunshine: A Natural Mood Enhancer ow.ly/C1b630ownHd #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture
Tuesday Tip: Avoid looking at bright screens beginning two to three hours before bed. #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #sleeptips
The crucial variable is not weight but lifestyle changes. Always remember that.
Watch your life transform and be healthy. julesguide.com
4 Natural Ways to Maintain Brain Health ow.ly/1zst30osn2L
Here are the benefits of drinking enough water. #julesguide #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture #hydration #water
What’s your favorite healthy snack/food? Share a GIF for it, if you can. #healthysnack #healthyfood #julesguide
Can you commit yourself to this? Would like to see YES in the comments.
New research in mice and human cells suggests that capsaicin, the compound that gives red peppers its spicy flavor, may slow lung cancer progression. medicalnewstoday.com/articles/32491…
Check Out These 5 Healthy Aging Tips for Women Source: fda.gov #julesguide #womenshealth #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture
Value yourself, your time and your energy. #julesguide #selfcare #createwellness #feeltheupgrade #restrestrevive #wellnesscommunity #wellnessculture
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