JumpStart Project @JumpStartProj
Making better gyms. Making gyms better. jumpstartproject.co.za South Africa Joined September 2012-
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Following57
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JumpStart Project retweeted
FLEXIBILITY, DYSFUNCTION & INJURIES crossfitjozi.co.za/2016/11/flexib…
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JumpStart Project retweeted
Want to know what you can expect from our Challenge? See what our valued members are saying about us -> buff.ly/2ciZxcm
JumpStart Project retweeted
Whether you're a competitive athlete or just train for life, you want to enjoy a lifelong journey of fitness.... fb.me/4DxTUJIX2
JumpStart Project retweeted
"If you do what you’ve always done, you’ll get what you’ve always gotten." fb.me/1dxUDIASD
Learn, prepare, do, review, repeat. Coach development is much like athlete development.
Thanks to Pat Sherwood for inspiring this post. fb.me/3jtCKg1m3
Check out CrossFit Pretoria's hot new website! fb.me/3APDVn8o1
Happy 1st birthday to CrossFit Brooklyn! Wishing you many more years of blood, sweat and tears! fb.me/6QephdQGI
JumpStart Project retweeted
Watch live coverage of 14 regionals from around the world. #CrossFitGames games.crossfit.com/article/expand…
JumpStart Project retweeted
“Our only speciality is not specialising.” fb.me/6MCRxQD09
Read: Clean up your own backyard, by Josh Bunch of @Practice_CF gopractice.biz/2014/02/clean-…
JumpStart Project retweeted
BIG thanks to @carlalfonso from @JumpStartProj for our kick ass new website!
“@CrossFitVTown: WE WELCOME THE GUYS FROM @crossfitjozi TO OUR BOX TOMORROW! 29/01/14 crossfitvtown.co.za/wod-blog/ #wod #crossfit”
JumpStart Project retweeted
Training builds more than muscle . Pursue 2014 with heart then muscle . @CiplaNutrition @JumpStartProj
Not just the progress, but the QUALITY of progress @CF_Brooklyn since their opening is inspiring. Good work, team! #resultsbased
The CrossFit Polokwane & @crossfitjozi athletes at the 1st of many @JoshuaCapazorio/#JumpStart seminars. #learn
“Structure your training regime to meet the needs of your lifestyle.” @JoshuaCapazorio #knowledgebomb #careaboutyourperformance #trainsmart
Day 2 of the Olympic Lifting Preparedness seminar hosted @crossfitjozi with @JoshuaCapazorio #knowledgebombs
“It’s the speed of the body, not the bar.” @JoshuaCapazorio #Olympiclifting #knowledgebomb
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