Joshua G. Berven @KBrevolution
Working out today won't save your life, today. Being consistent, 2-4 hours a week, will. Kettlebells are never boring. Join the revolution! Ankeny, Iowa Joined April 2011-
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Just completed my FIRST RKC snatch test: 100 reps, 4'22", 24kg bell
Hawkeye Park this morning! What a beautiful morning!
Try this for lunch: 60 s all-out sprint, cottage cheese w/ cucumber slices and a half chicken breast w/ spinach
Inside or outside... What is your favorite environment for exercise?
Fitness challenge: 60 s on/off sprint intervals, 15 sets. GO!
What is everyone's favorite breakfast on the go?
Today is an opportunity to overcome adversity!
One minute of 16kg double snatches = brutal!
Have you ever done an entire workout with kettlebells? Do you know how it should feel?
To get something you've never had you have to do something you're never done.
One of my all-time favorites. Enjoy! http://ow.ly/1sPGB7
Great NO CARB lunch option! http://ow.ly/1sPGrz
Get ready for a butt-kicker! Think you can handle it? Stay tuned for the video highlights.
Fitness challenge: 60 sec intervals, 10 sets (20 mins), alternate kettlebell swings (10-16kg) w/ jogging/jumprope. GO!
Weekend deals. Earn 50% or 75% off your total fitness package. Direct message or mention to find out how!
Don't forget to email kettlebell questions to [email protected]. Anything goes!
Give this a try for an on-the-go breakfast! http://ow.ly/1sPGiR
Sign up for an assessment today! Email [email protected]
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