Kat Stuart-Baker @KatStuartBaker
Personal trainer and fitness enthusiast in Bristol. I practice what I preach! Bristol Joined September 2010-
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@LiveLeanTV any recommendations on keeping your core strong in pregnancy? Did Jess do any planks during pregnancy? #askliveleantv
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It's a start but I agree that a big change in attitudes is needed - bbc.co.uk/news/health-39…
What an inspiration! x x.com/MyTrainerBob/s…
Met a 98 year old woman today co-hosting @RachaelRayShow She's been doing yoga for 90 years. #inspiration
What are your thoughts on running during pregnancy #AskLiveLeanTV?
It's never to late to get fit! My mum has recently started strength training, she's 70! bbc.co.uk/news/health-38…
Exercise will help you stay young - cardio is for the mind and strength training is for the body: bbc.co.uk/programmes/b07…
Strength moves you should never skip! My must-do exercises: goo.gl/Y0z0y4
Female athlete, @KaraCoreyFit, has a great video summing up why all women should lift weights goo.gl/3E5TtF - worth a watch!
Healthy eating tips from fashion model @modelrecommends I love her straight forward no nonsense approach goo.gl/6mf0KF
Why you are not seeing results from strength training? wp.me/p4auWo-35 via @wordpressdotcom
Skip the boring steady state cardio for high intensity cardio with strength - goo.gl/2ZpsOL
Too much processed meats can cause cancer - goo.gl/fP8VgV. Stick to whole, real foods and go #organic where you can #behealthy
Tips for maintaining a healthy weight for life! goo.gl/XDGRa2
Love @CarolineHirons essential skincare tips when #exercising: goo.gl/S3MQbs. Remove the make-up first ladies! Great advice!
#autumnalequinox is here! Great day for a run or a walk in the park to admire the autumn leaves turning!
@JLcustserv just emailed you back with further details...fingers crossed you can get it sorted!
5 weeks later still no curtains @johnlewisretail and not impressed with the lack of communication either...#unhappycustomer :-(
My favourite on-the-go #fatburning fuel before strength training circuits: two hard boiled eggs! Simple!
Is cardio and strength training in the same session a good idea? goo.gl/mEQ5sL
'Schoolchildren need a more inclusive introduction to sport' - couldn't agree more! goo.gl/m8w30j
Michelle @michellemills__
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26.4M Followers 1K Following Top and breaking news, pictures and videos from Reuters. For breaking business news, follow @ReutersBiz. Our daily podcast is here: https://t.co/KO0QFy0d3a
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