Keith The Core @KeithTheCore
Pilates Instructor & Personal Trainer working in the London area. keithcorefitness.co.uk London Joined December 2014-
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Yet another challenging core strength and balance exercise with 5kg between my ankles 😊… instagram.com/p/BPw2jv1hHvd/
Working with Clients ...For the ultimate core! Dragon flag training in progress with jowspirit0… instagram.com/p/BPpNPgQBl4X/
One of my favourite ways to start the day. Smoked salmon with a poached egg and bagel.… instagram.com/p/BPj3TQeBPZT/
Challenge yourself for a better self 😊 @ Premier Fitness Club instagram.com/p/BPb9a28B4CO/
Is Pilates Effective for Disease Prevention? keithcorefitness.co.uk/2016/02/24/is-…
"Just Some Benefits of Making Pilate's Your Favourite Form of Exercise" on @LinkedIn linkedin.com/pulse/just-som…
Dieting Tips for body type keithcorefitness.co.uk/2016/01/14/die…
"How not to look like Santa by the New Year" on @LinkedIn linkedin.com/pulse/how-look…
"Hiit's Cardio Explained" on @LinkedIn linkedin.com/pulse/hiits-ca…
"Quotes from Celebrities that love Pilates" on @LinkedIn linkedin.com/pulse/quotes-f…
"How to Avoid Weight Gain In the Workplace " on @LinkedIn linkedin.com/pulse/how-avoi…
"How to Stay Fit with Pilates" on @LinkedIn linkedin.com/pulse/how-stay…
"How Proper Nutrition Can Increase Productivity" on @LinkedIn linkedin.com/pulse/how-prop…
"Can Pilates Save Your Life ?" on @LinkedIn linkedin.com/pulse/can-pila…
6 Tips on How to Get Shredded Without Dieting keithcorefitness.co.uk/2015/09/30/6-t…
"6 Tips on How to Get Shredded Without Dieting" on @LinkedIn linkedin.com/pulse/6-tips-h…
"Why Sitting Down All Day is Killing Your Hips (and Health!)" on @LinkedIn linkedin.com/pulse/why-sitt…
Why Sitting Down All Day is Killing Your Hips (and Health!) keithcorefitness.co.uk/2015/09/21/why…
Exercise Programs for the Busy Professional keithcorefitness.co.uk/2015/09/14/exe…
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