KEV | LONDON & ONLINE COACHING @Kev_Performance
š @kev_performance on Instagram ā¬ ļø kevinamoako.com/free-trial/ London, England Joined July 2011-
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Imagine nailing your key habits regardless of motivation ā£ā£ā£ā£ā£ Imagine training x times weekly even when you weren't in the mood, because it was just part of your lifestyle, and you didn't need to force yourself.ā£ā£ā£ ā£ā£ā£ā£ā£ Consistency > Motivation #muswellhill
šŖšš¢š š”š š„šØš¬š¬, šš”š šš”šš«š«š² šØš§ šš”š ššš¤š ššØ ššš¦š¢š„š'š¬ š¬šš«šš§š šš” š šš¢š§š¬ā£ā£ āļø Trained most days on her own āļø Changed plans too often āļø Tried other PTs ā ļø Was open minded to my different approach #muswellhill #kevperformance
Most people who reach out to me want help to lose weight In the weeks & months that follow, it becomes clear they want more than just weight loss Things like confidence & self esteem also come up Weight loss aside, what else do you want to achieve #muswellhill #muswellhilln10
šŖšš šš ššš šŖššš šš šššš šŖššššš?ā£ ā£ For many it's black & white ā£ They want the number on the scales to drop ā£ But what about happiness? Self esteem? Energy levels?ā£ ā£ People tend to want much more than just a number on the scales #muswellhill #n10
Go check it out! #london #muswellhill #personaltraining #fitness
Go check it out! #london #muswellhill #personaltraining #fitness
Good advice here Time is often a barrier for many when it comes to their fitness. Being realistic & honest are good points too Let me know your thoughts on this #kevperformance #muswellhill #n10 #maidavale #westhampstead #stjohnswood #fitness #personaltrainer #healthylifestyle
Knowledge is one of the best things anyone could take from having a coach. Over the years Tiz has started training less with better results to show for it. Efficiency & smart training always win! #kevperformance #muswellhill #n10 #personaltrainer #fitness #london #hackney
Thinking about making change is one thing, but it's all about taking action I'll be sharing some client experiences, discussing things like ā Motivations to start training ā Struggles & tips ā Honesty & making change Keep an eye out for these! #kevperformance #muswellhill
Let this sink in. Habits will always beat motivation, which comes and goes, your habits however will make or break your goals. What do you think? #kevperformance #personaltrainer #fitness #muswellhill #oldstreet #liverpoolstreet #maidavale #stjohnswood #westhampstead #gym
I've trained Ric across 5 gyms over 9 years! Like I've said, the client-trainer relationship builds & improves over time There's more to my role as a coach than simply telling clients to eat less & sending out training plans #kevperformance #london #oldstreet #muswellhill
Have you been to the gym since re-opening? #gym #workout #fitness #health #wellbeing #mentalhealth #personaltrainer #london #oldstreet #liverpoolstreet #moorgate #islington #maidavale #westhampstead #muswellhill
Mindful eating takes practise We can enjoy things without going overboard Every single client wants results whilst still enjoying foods they like Like the saying goes, eyes bigger than your stomach Do you ever eat with your eyes? #foodie #foodlover #nutrition #london
A coach helps you define clearer goals rather than wishy washy ones You get direction & accountability. They can set you down the right path but you need to trust the process & do the work - nobody can do this for you! #kevperformance #personaltrainer #oldstreet #muswellhill
When #motivationmonday doesn't go as planned š¤£š¤£š¤£ #mondaymotivation #gymmotivation #gym #fitness #funny #health #wellness
Back in the gym? Don't make some of these mistakes Freestyling your training Jumping from one plan to the next No clear direction Check out this video on setting up your training plan bit.ly/2OYf29n #kevperformance #muswellhill #oldstreet #hackney #shoreditch #london
When work got busier this client started moving less, so we done the following Focus on sleep 3 mobility/stretch drills Walk whilst taking calls for work 3rd one had a huge impact, as you can see step count has increased nicely #kevperformance #personaltrainer #health #london
#ThrowbackThursday I'm trying to do a stadium tour every time I travel. The @Atleti @Atletienglish @Metropolitano was just ššæ #tbt #travel #atleticomadrid #espana #spain #madrid #football #stadiumseries #tourist #tourism
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