@KristenJakobitz Some more benefits of Yoga: 🔖Improved cardiac health 🔖Greater coherence within the brain 🔖Improved sleep 🔖Improved attention and focus 🔖Reduced menstrual disorders
@KristenJakobitz increased cellular oxygen levels to organs #advancedbodyfoods
@KristenJakobitz That is not part of my current morning routine but something I want to make time for. Thank you for sharing
@KristenJakobitz Increase blood flow! Our bodies are stagnant overnight and doing an exercise like yoga helps increase the blood flow to all our organs. This in turn leads to decreased inflammation!
@KristenJakobitz Loving it Kristen! Ollie Onion XX