Kristopher Mendes de Souza @KristopherDoc
Exercise Physiology PhD Joined September 2022-
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📊 A new meta-analysis shows: ☑️For the first 4–8 weeks, cluster sets (short intra-set rests) give slightly greater strength gains than traditional sets. ☑️But after 9–12 weeks, traditional sets outperform clusters. frontiersin.org/journals/physi…
What an achievement from @rousse_yohan 🙏 Cold, Heat, Hypoxia and Contrast Therapies on Muscle Recovery from exercise-induced muscle damage 5 markers of recovery: muscular performance joint amplitude muscle pain swelling biomarkers link.springer.com/article/10.100…
Shared Mechanisms in Dementia and Depression: The Modulatory Role of Physical Exercise onlinelibrary.wiley.com/doi/10.1111/jn…
One can cherry pick these interesting data, but the bottom line for me is 1) body comp periodization is not onesizefitsall and 2) getting training right is still key. Associations Between Body Composition and Performance in Elite Endurance Athletes doi.org/10.1123/ijspp.…
Muscular fatty infiltration and its implications Intramuscular Fat (IMAT)👇🏼 - sarcopenic obesity - cardiomerabolic disease - physical dysfunction/disability #muscle #sarcopenia #health pubmed.ncbi.nlm.nih.gov/40641114/
Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise ahajournals.org/doi/10.1161/CI…
3 reps can build muscle💪🔥 New research shows that even low-rep training (3–5 reps) can grow muscle just as effectively as high-rep training (20–25) – as long as you push to failure. 🚀 Strength loves heavy loads, but muscle growth has many roads. 🏋️♂️ pubmed.ncbi.nlm.nih.gov/40827709/
Short bouts of accumulated exercise: Review and consensus statement on definition, efficacy, feasibility, practical applications, and future directions sciencedirect.com/science/articl…
Really good overview of repeat sprint training from @FraserThurlow and others. Great detail on: ✔️Nomenclature & terminology ✔️Energy system vs task specific conditioning ✔️Physiological demands ✔️1st rep vs last rep demands / characteristics ✔️Training volume guidance
Hypothalamus: The Master Regulator of the Key Physiological Processes… journals.sagepub.com/doi/10.1177/09…
Beyond muscles: Investigating immunoregulatory myokines in acute resistance exercise – A systematic review and meta-analysis faseb.onlinelibrary.wiley.com/doi/10.1096/fj…
The Principles of Exercise Prescription for Brain Health in Aging journals.lww.com/acsm-esm/fullt…
🚨 New 📽️ An Introduction to GPS Technology in Sport 🔗 youtube.com/watch?v=6QtZ2Y… In this video, I go inside the GPS unit (technically a Micro-Electro-Mechanical Systems [MEMS] device) and explain how they work.
A recent systematic review and meta-analysis (PMID: 39070254) provides an understanding of the cognitive benefits of creatine supplementation. The study found that: *️⃣Memory improvement: Creatine supplementation led to a significant enhancement in memory. *️⃣Attention time: There…
Em razão da importância do assunto, Oeste decidiu liberar o acesso da reportagem de capa da Edição 285, que fala sobre o escândalo da Vaza Toga. O conteúdo está disponível neste link: revistaoeste.com/revista/edicao…
🏋️♂️ More sets = more gains? Not exactly. New review shows muscles grow more with added sets, but the benefit quickly shrinks 👉 diminishing returns. 💡 2–4 quality sets of compound lifts (e.g. squats, press) are enough for most. Train smart, not endless. link.springer.com/article/10.100…
The effect of heat and dehydration on carbohydrate use during endurance 🥵 This new systematic review compiled data from 51 studies (502 participants) to establish the effects of… 🌡️ Heat stress 🥵 Dehydration …and their combined effects on carbohydrate metabolism during…
journals.humankinetics.com/view/journals/… noting to self to take a look at this data with the F3 model
💪 Unilateral vs Bilateral Training ⚖️ Meta-analysis shows: 👉 Muscle growth = SAME for both 👉 Strength = specific to how you train •One side at a time = balance & stability •Both sides together = max power pubmed.ncbi.nlm.nih.gov/39794667/
Aerobic Exercise Training for the Aging Brain: Effective Dosing and Vascular Mechanism journals.lww.com/acsm-essr/full…
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